What is Sweet And Spicy Jerk Chicken, Sweet And Spicy?

Sweet And Spicy Jerk Chicken, Sweet And Spicy is a food product in the other deli category with a Blood Sugar Impact score of 15.9.

How does Sweet And Spicy Jerk Chicken, Sweet And Spicy affect blood sugar?

Sweet And Spicy Jerk Chicken, Sweet And Spicy has a Blood Sugar Impact (BSI) score of 15.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sweet And Spicy Jerk Chicken, Sweet And Spicy?

Sweet And Spicy Jerk Chicken, Sweet And Spicy contains 10.0g carbs, 1.4g sugars, 1.8g fiber, and 10.5g protein per 100g.

Is Sweet And Spicy Jerk Chicken, Sweet And Spicy suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sweet And Spicy Jerk Chicken, Sweet And Spicy in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sweet And Spicy Jerk Chicken, Sweet And Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sweet And Spicy Jerk Chicken, Sweet And Spicy compare to other foods?

Use our comparison tool to see how Sweet And Spicy Jerk Chicken, Sweet And Spicy compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Publix Super Markets, Inc. Branded

Blood Sugar Impact of Sweet And Spicy Jerk Chicken, Sweet And Spicy

Sweet And Spicy Jerk Chicken, Sweet And Spicy

contains 10.0g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 220.0g serving

Sweet and spicy jerk chicken, sweet and spicy contains 22.0g of carbs, 3.0g of sugar, 23.0g of protein, 18.0g of fat, and 4.0g of fiber per 220.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	3.0g
Fiber	4.0g
Protein	23.0g
Fat	18.0g

Estimated Blood Sugar Response

BSI Score:

Sweet and spicy jerk chicken, sweet and spicy contains 10.0g of carbs, 1.4g of sugar, and 1.8g of fiber per 220.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 220.0 MGg

Calories 350

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.2mg 26%

Sodium 1280.4mg 56%

Total Carbohydrates 22.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%

Calcium 59.4mg 5%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGHS, YELLOW RICE WITH GREEN PEAS (COOKED SHORT GRAIN WHITE RICE [WATER, SHORT GRAIN WHITE RICE], PEAS, WATER, MINCED ONION [DEHYDRATED ONION], OLIVE OIL, SALT, GARLIC POWDER, TURMERIC POWDER, BLACK PEPPER), COOKED RED KIDNEY BEANS (WATER, RED KIDNEY BEANS), JERK MARINADE (CANOLA OIL, SALT, SUGAR, SPICES [CONTAINS PAPRIKA, TURMERIC], DEHYDRATED VEGETABLES [BELL PEPPER, GARLIC], PALM FAT, THYME, SPICE EXTRACTS, GARLIC POWDER, ONION POWDER), COLLARD GREENS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Vitamin A 38% DV

Minerals

Calcium 3% DV

Iron 9% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Publix Super Markets, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2499971