Blood Sugar Impact of Flan Dessert Mix, Flan
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 13.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Flan dessert mix, flan contains 100.0g of carbs, 100.0g of sugar, and 0.0g of fiber per 13.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 13.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARRAGEENAN AND LOCUST BEAN GUM, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40.
How People Feel
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Compare this against
SUGAR, CARRAGEENAN AND LOCUST BEAN GUM, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flan Dessert Mix, Flan is a food product in the puddings & custards category with a Blood Sugar Impact score of 100.0.
Flan Dessert Mix, Flan has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Flan Dessert Mix, Flan contains 100.0g carbs, 100.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flan Dessert Mix, Flan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flan Dessert Mix, Flan compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.