Blood Sugar Impact of Southwest Chili Toasted Chips, Southwest Chili
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSouthwest chili toasted chips, southwest chili contains 19.0g of carbs, 3.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Southwest chili toasted chips, southwest chili contains 67.9g of carbs, 10.7g of sugar, and 3.6g of fiber per 28.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 MGg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, BUTTERMILK, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, CHILI PEPPERS, ONION POWDER, GARLIC POWDER, WHEY, SPICES (CUMIN, OREGANO BLACK PEPPER), CITRIC ACID, NATURAL FLAVOR, YEAST EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
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UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, BUTTERMILK, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, CHILI PEPPERS, ONION POWDER, GARLIC POWDER, WHEY, SPICES (CUMIN, OREGANO BLACK PEPPER), CITRIC ACID, NATURAL FLAVOR, YEAST EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Chili Toasted Chips, Southwest Chili is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 100.0.
Southwest Chili Toasted Chips, Southwest Chili has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Southwest Chili Toasted Chips, Southwest Chili contains 67.9g carbs, 10.7g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Chili Toasted Chips, Southwest Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Chili Toasted Chips, Southwest Chili compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.