Blood Sugar Impact of Fig Fruit Chewy Cookies, Fig
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Fig fruit chewy cookies, fig contains 72.4g of carbs, 41.4g of sugar, and 3.4g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, WHOLE GRAIN WHEAT FLOUR, INVERT SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1, RIBOFLAVIN {VITAMIN B2), FOLIC ACID), CORN SYRUP, SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE (ADDED TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
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FIGS, WHOLE GRAIN WHEAT FLOUR, INVERT SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1, RIBOFLAVIN {VITAMIN B2), FOLIC ACID), CORN SYRUP, SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE (ADDED TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fig Fruit Chewy Cookies, Fig is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 39.3.
Fig Fruit Chewy Cookies, Fig has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Fig Fruit Chewy Cookies, Fig contains 72.4g carbs, 41.4g sugars, 3.4g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fig Fruit Chewy Cookies, Fig into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fig Fruit Chewy Cookies, Fig compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.