Blood Sugar Impact of Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 MGg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLEGRAIN BUCKWHEAT, CANOLA OIL, ALMONDS, DRIED CRANBERRIES, WATER, RICE STARCH, INULIN, WHOLE GRAIN WHEAT FLOUR, GLYCERIN, GRANOLA (WHOLEGRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, OAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SEA SALT), WHOLE GRAIN OATS, CORNSTARCH, WHOLE GRAIN RYE, BAKING SODA, SOY LECITHIN, SEA SALT, XANTHAN GUM, EGGS, NONFAT MILK, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLEGRAIN BUCKWHEAT, CANOLA OIL, ALMONDS, DRIED CRANBERRIES, WATER, RICE STARCH, INULIN, WHOLE GRAIN WHEAT FLOUR, GLYCERIN, GRANOLA (WHOLEGRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, OAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SEA SALT), WHOLE GRAIN OATS, CORNSTARCH, WHOLE GRAIN RYE, BAKING SODA, SOY LECITHIN, SEA SALT, XANTHAN GUM, EGGS, NONFAT MILK, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oats & Honey Chewy Granola Bars, Oats...
Mckee Foods Corporation
S'mores Creamy, Crunchy Layer Bar, S'...
Hostess Brands, Llc
Coconut Lime Protein Bars, Coconut Lime
Primal Nutrition
Dark Chocolate Cherry Chia Bars, Dark...
Pepsico, Inc. (Health Warrior)
Trail Mix Crunchy Granola Bars, Honey...
Nature's Path Organic
Peanut Butter Nut Butter Bar, Peanut ...
Clif Bar And Company
Blueberry Whole Food Bar, Blueberry
Energy Cascade Llc
Creamy Dreamy Peanut Butter Whole Nut...
Clif Bar And Company
Chocolatey Coconut The Simplest Prote...
Divine Food
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 100.0.
Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat contains 66.7g carbs, 22.2g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.