Blood Sugar Impact of Morning Bun Cream Cheese, Morning Bun
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 30.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Morning bun cream cheese, morning bun contains 51.5g of carbs, 30.3g of sugar, and 2.0g of fiber per 99.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER, SUGAR CINNAMON, YEAST, MILK, SALT, DOUGH IMPROVER (WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES XYLANASE AND ALPHA-AMYLASE]), CREAM CHEESE ICING SUGAR, CREAM CHEESE (PASTEURIZED MILK AND GREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), DEXTROSE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CREAM CHEESE POWDER (CREAM CHEESE SOLIDS [CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID], CORN SYRUP SOLIDS SODIUM CASEINATE [MILK], NATURAL FLAVOR), CORN STARCH, SOYBEAN OIL, SALT, NATURAL FLAVOR, BENZOIC ACID (PRESERVATIVE), POLYSORBATE 60, PROPYL GALLATE (ANTIOXIDANT), BETA CAROTENE (COLOR)}
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER, SUGAR CINNAMON, YEAST, MILK, SALT, DOUGH IMPROVER (WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES XYLANASE AND ALPHA-AMYLASE]), CREAM CHEESE ICING SUGAR, CREAM CHEESE (PASTEURIZED MILK AND GREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), DEXTROSE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CREAM CHEESE POWDER (CREAM CHEESE SOLIDS [CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID], CORN SYRUP SOLIDS SODIUM CASEINATE [MILK], NATURAL FLAVOR), CORN STARCH, SOYBEAN OIL, SALT, NATURAL FLAVOR, BENZOIC ACID (PRESERVATIVE), POLYSORBATE 60, PROPYL GALLATE (ANTIOXIDANT), BETA CAROTENE (COLOR)}
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Croissants, Chocolate
Bakerly Llc
Banana Nut Muffins, Banana Nut
The Kroger Co.
Vanilla Rugelach, Vanilla
Reisman Bros Bakery
Masa Real Guava
Roma Food Group, Inc.
Muffins
Blue Chip Games
Baklava
Baklava Unlimited
Frosted Chocolatey Salted Caramel Fla...
The Kellogg Company
Caramel Filled Apple Muffins, Caramel...
Target Stores
Sauerkraut Pierogi, Sauerkraut
Delicious Fresh Pierogi, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Morning Bun Cream Cheese, Morning Bun is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 95.5.
Morning Bun Cream Cheese, Morning Bun has a Blood Sugar Impact (BSI) score of 95.5. Lower scores indicate less impact on blood glucose levels.
Morning Bun Cream Cheese, Morning Bun contains 51.5g carbs, 30.3g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Morning Bun Cream Cheese, Morning Bun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Morning Bun Cream Cheese, Morning Bun compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.