Blood Sugar Impact of Sauce & Marinade, Balsamic Vinaigrette
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Sauce & marinade, balsamic vinaigrette contains 21.4g of carbs, 14.3g of sugar, and 0.0g of fiber per 14.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, ORGANIC VEGAN CANE SUGAR, BALSAMIC VINEGAR, RED WINE VINEGAR, GARLIC, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, NATURAL FLAVOR), SEA SALT, SPICES, ONION, XANTHAN GUM, ORGANIC CELERY SEED.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, ORGANIC VEGAN CANE SUGAR, BALSAMIC VINEGAR, RED WINE VINEGAR, GARLIC, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, NATURAL FLAVOR), SEA SALT, SPICES, ONION, XANTHAN GUM, ORGANIC CELERY SEED.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauce & Marinade, Balsamic Vinaigrette is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 41.5.
Sauce & Marinade, Balsamic Vinaigrette has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Sauce & Marinade, Balsamic Vinaigrette contains 21.4g carbs, 14.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sauce & Marinade, Balsamic Vinaigrette into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sauce & Marinade, Balsamic Vinaigrette compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.