Brownie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.

How does Brownie affect blood sugar?

Brownie has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Brownie?

Brownie contains 61.5g carbs, 38.5g sugars, 3.1g fiber, and 3.1g protein per 100g.

Is Brownie suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Brownie in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Brownie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Brownie compare to other foods?

Use our comparison tool to see how Brownie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

Cakes, Cupcakes, Snack Cakes Earth Island Branded

Blood Sugar Impact of Brownie

Brownie

100

contains 61.5g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 65.0g serving

Brownie contains 40.0g of carbs, 25.0g of sugar, 2.0g of protein, 14.0g of fat, and 2.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	40.0g
Sugars	25.0g
Fiber	2.0g
Protein	2.0g
Fat	14.0g

Estimated Blood Sugar Response

BSI Score:

100

Brownie contains 61.5g of carbs, 38.5g of sugar, and 3.1g of fiber per 65.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 65.0 MGg

Calories 290

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 115.1mg 5%

Total Carbohydrates 40.0g 15%

Dietary Fiber 2.0g 7%

Total Sugars 25.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 20.2mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGAN CANE SUGAR*, FILTERED WATER, BROWN RICE FLOUR, ORGANIC VEGAN CHOCOLATE CHIPS* (ORGANIC VEGAN CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), EXPELLER-PRESSED CANOLA OIL, UNSWEETENED APPLESAUCE (APPLES, WATER, ASCORBIC ACID [VITAMIN C]), POTATO STARCH, ORGANIC PALM FRUIT OIL*, ORGANIC CHOCOLATE LIQUOR*, SWEET RICE FLOUR, ORGANIC COCOA POWDER* (PROCESSED WITH ALKALI), TAPIOCA STARCH, SEA SALT, XANTHAN GUM.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 10% DV

Minerals

Calcium 3% DV

Iron 12% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Earth Island

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2501768