Blood Sugar Impact of Peppermint Hot Cocoa Mix, Peppermint
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 17.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Peppermint hot cocoa mix, peppermint contains 82.1g of carbs, 60.7g of sugar, and 10.7g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCOA, COCOA (PROCESSED WITH ALKALI), PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, BEET JUICE [COLOR]), NATURAL VANILLA FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CANE SUGAR, COCOA, COCOA (PROCESSED WITH ALKALI), PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, BEET JUICE [COLOR]), NATURAL VANILLA FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Hot Cocoa Mix, Peppermint is a food product in the powdered drinks category with a Blood Sugar Impact score of 39.0.
Peppermint Hot Cocoa Mix, Peppermint has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Peppermint Hot Cocoa Mix, Peppermint contains 82.1g carbs, 60.7g sugars, 10.7g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Hot Cocoa Mix, Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Hot Cocoa Mix, Peppermint compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.