39

Blood Sugar Impact of Peppermint Hot Cocoa Mix, Peppermint

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Powdered Drinks Conifer Specialties Inc. Branded
Grams
per serving

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 23.0g
Sugars 17.0g
Fiber 3.0g
Protein 2.0g
Fat 2.0g

Estimated Blood Sugar Response

BSI Score:
39

Peppermint hot cocoa mix, peppermint contains 82.1g of carbs, 60.7g of sugar, and 10.7g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.9mg 1%
Iron 3.0mg 17%
Potassium 229.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, COCOA, COCOA (PROCESSED WITH ALKALI), PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, BEET JUICE [COLOR]), NATURAL VANILLA FLAVOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 5% DV
Iron 60% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CANE SUGAR, COCOA, COCOA (PROCESSED WITH ALKALI), PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, BEET JUICE [COLOR]), NATURAL VANILLA FLAVOR.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Conifer Specialties Inc.
Data Source Branded
Data Quality Score 69/100
Quality Tier Medium
USDA Food Record ID 2502178

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management