100

Blood Sugar Impact of Restaurant Recipe Classic Cornbread Stuffing Mix, Restaurant Recipe

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Stuffing Uncle Ben's Inc. Branded
Grams
per serving

Key Nutrients

Per 34.0g serving
Nutrient Amount
per serving
Carbs 25.0g
Sugars 3.0g
Fiber 1.0g
Protein 4.0g
Fat 1.0g

Estimated Blood Sugar Response

BSI Score:
100

Restaurant recipe classic cornbread stuffing mix, restaurant recipe contains 73.5g of carbs, 8.8g of sugar, and 2.9g of fiber per 34.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 34.0 MGg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 750.0mg 33%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.1mg 3%
Iron 1.8mg 10%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADCRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, SUGAR, ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID), SALT, SUNFLOWER OIL, YEAST, CALCIUM PROPIONATE FOR FRESHNESS, NONFAT MILK*]; VEGETABLES* (ONION, CELERY); SALT; SUGAR; CHICKEN*+++ (FAT, MEAT); YEAST EXTRACT; HYDROLYZED SOY/WHEAT PROTEIN; PARSLEY*; ONION POWDER; SPICES; TURMERIC (COLOR); NATURAL FLAVORS; CORN SYRUP SOLIDS.

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 29% DV
Thiamin (B1) 83% DV
Folate 44% DV

Minerals

Calcium 12% DV
Iron 29% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

BREADCRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, SUGAR, ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID), SALT, SUNFLOWER OIL, YEAST, CALCIUM PROPIONATE FOR FRESHNESS, NONFAT MILK*]; VEGETABLES* (ONION, CELERY); SALT; SUGAR; CHICKEN*+++ (FAT, MEAT); YEAST EXTRACT; HYDROLYZED SOY/WHEAT PROTEIN; PARSLEY*; ONION POWDER; SPICES; TURMERIC (COLOR); NATURAL FLAVORS; CORN SYRUP SOLIDS.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 79/100
Quality Tier High
USDA Food Record ID 2502207

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management