Blood Sugar Impact of Oreo Choco Mix Snack Mix, Oreo
contains 71.1g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 38.0g servingOreo choco-mix snack mix, oreo contains 27.0g of carbs, 20.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Oreo choco-mix snack mix, oreo contains 71.1g of carbs, 52.6g of sugar, and 2.6g of fiber per 38.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: OREO MINI SANDWICH COOKIES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR, CHOCOLATE, NATURAL FLAVOR, CHOCOLATE CANDY BUTTONS: SUGAR, COCOA BUTTER, NONFAT MILK, CHOCOLATE, WHEY, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, SOY LECITHIN, ARTIFICIAL FLAVOR. POLYGLYCEROL POLYRICINOLEATE, CANDY COATED CHOCOLATE PIECES: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE (CARNAUBA WAX, MINERAL OIL), BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40 LAKE, YELLOW 6 LAKE.
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Vitamins & Minerals
Minerals
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INGREDIENTS: OREO MINI SANDWICH COOKIES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR, CHOCOLATE, NATURAL FLAVOR, CHOCOLATE CANDY BUTTONS: SUGAR, COCOA BUTTER, NONFAT MILK, CHOCOLATE, WHEY, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, SOY LECITHIN, ARTIFICIAL FLAVOR. POLYGLYCEROL POLYRICINOLEATE, CANDY COATED CHOCOLATE PIECES: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE (CARNAUBA WAX, MINERAL OIL), BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40 LAKE, YELLOW 6 LAKE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oreo Choco Mix Snack Mix, Oreo is a food product in the other snacks category with a Blood Sugar Impact score of 100.0.
Oreo Choco Mix Snack Mix, Oreo has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Oreo Choco Mix Snack Mix, Oreo contains 71.1g carbs, 52.6g sugars, 2.6g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oreo Choco Mix Snack Mix, Oreo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oreo Choco Mix Snack Mix, Oreo compares to similar foods. You can also explore other foods in the other snacks category for alternatives.