Blood Sugar Impact of Mediterranean Feast Baby Greens, Ancient Grains, Feta & Olives With Lemon & Dill Vinaigrette, Mediterranean Feast
contains 16.7g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 245.0g servingMediterranean feast baby greens, ancient grains, feta & olives with lemon & dill vinaigrette, mediterranean feast contains 41.0g of carbs, 4.0g of sugar, 10.0g of protein, 20.0g of fat, and 10.0g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 4.0g |
| Fiber | 10.0g |
| Protein | 10.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Mediterranean feast baby greens, ancient grains, feta & olives with lemon & dill vinaigrette, mediterranean feast contains 16.7g of carbs, 1.6g of sugar, and 4.1g of fiber per 245.0 MCg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 MCg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: BABY SPINACH, CARROTS, BABY LETTUCE BLEND (GREEN ROMAINE LETTUCE, RED ROMAINE LETTUCE, GREEN OAK LETTUCE, RED OAK LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSSA), BABY GREEN BLEND (RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, TATSOI, RED KALE, GREEN KALE, ENDIVE), RADICCHIO. INGREDIENTS MAY VARY. GRAIN MIX: WHEATBERRIES (WATER, WHEATBERRIES), BARLEY (WATER, BARLEY), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), ALMONDS, KALAMATA OLIVES (KALAMATA OLIVES, SEA SALT, VINEGAR, OLIVE OIL), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY. DRESSING: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WHITE WINE VINEGAR, YELLOW MUSTARD (WHITE DISTILLED VINEGAR AND WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), SUGAR, LEMON JUICE CONCENTRATE, DILL, NATURAL FLAVORS, SALT, DEHYDRATED GARLIC, SPICE, XANTHAN GUM, EXTRACTIVE OF LEMON. TOPPER DRIZZLE: WATER, TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), RED WINE VINEGAR, CAPERS (CAPERS, WATER, VINEGAR, SALT), ONION, OREGANO, SUGAR, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLES: BABY SPINACH, CARROTS, BABY LETTUCE BLEND (GREEN ROMAINE LETTUCE, RED ROMAINE LETTUCE, GREEN OAK LETTUCE, RED OAK LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSSA), BABY GREEN BLEND (RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, TATSOI, RED KALE, GREEN KALE, ENDIVE), RADICCHIO. INGREDIENTS MAY VARY. GRAIN MIX: WHEATBERRIES (WATER, WHEATBERRIES), BARLEY (WATER, BARLEY), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), ALMONDS, KALAMATA OLIVES (KALAMATA OLIVES, SEA SALT, VINEGAR, OLIVE OIL), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY. DRESSING: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WHITE WINE VINEGAR, YELLOW MUSTARD (WHITE DISTILLED VINEGAR AND WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), SUGAR, LEMON JUICE CONCENTRATE, DILL, NATURAL FLAVORS, SALT, DEHYDRATED GARLIC, SPICE, XANTHAN GUM, EXTRACTIVE OF LEMON. TOPPER DRIZZLE: WATER, TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), RED WINE VINEGAR, CAPERS (CAPERS, WATER, VINEGAR, SALT), ONION, OREGANO, SUGAR, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Simply Poland's Choice, Polish Dill Spears, Sweet & Spicy, Sweet & Spicy
MANOA HONEY COMPANY
Pitted Olives Jubilee
GEORGE DELALLO CO., INC.
Cranberry Orange Ginger Spice Blends Relish, Cranberry Orange Ginger
AROMATIC SPICE BLENDS, LLC
Ripe Sliced Olives
SAFEWAY, INC.
Sicilian Herb Marinated Olives
FOOD MATCH, INC.
Cocktail Olives
ZATARAIN'S INC.
Sliced Ripe Olives
MUSCO OLIVE PRODUCTS, INC.
California Medium Pitted Ripe Olives
KRINOS FOODS INC.
Whole Kosher Baby Dill Pickles
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Feast Baby Greens, Ancient Grains, Feta & Olives With Lemon & Dill Vinaigrette, Mediterranean Feast is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 24.7.
Mediterranean Feast Baby Greens, Ancient Grains, Feta & Olives With Lemon & Dill Vinaigrette, Mediterranean Feast has a Blood Sugar Impact (BSI) score of 24.7. Lower scores indicate less impact on blood glucose levels.
Mediterranean Feast Baby Greens, Ancient Grains, Feta & Olives With Lemon & Dill Vinaigrette, Mediterranean Feast contains 16.7g carbs, 1.6g sugars, 4.1g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Feast Baby Greens, Ancient Grains, Feta & Olives With Lemon & Dill Vinaigrette, Mediterranean Feast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Feast Baby Greens, Ancient Grains, Feta & Olives With Lemon & Dill Vinaigrette, Mediterranean Feast compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.