Blood Sugar Impact of Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic
contains 17.0g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 276.0g servingTuscan picnic rustic greens, old world grains, beans & nuts with garlic parmesan vinaigrette, tuscan picnic contains 47.0g of carbs, 7.0g of sugar, 9.0g of protein, 22.0g of fat, and 9.1g of fiber per 276.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 7.0g |
| Fiber | 9.1g |
| Protein | 9.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Tuscan picnic rustic greens, old world grains, beans & nuts with garlic parmesan vinaigrette, tuscan picnic contains 17.0g of carbs, 2.5g of sugar, and 3.3g of fiber per 276.0 MCg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 276.0 MCg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. GRAIN MIX: RED RICE (WATER, RED RICE), FARRO (WATER, FARRO), GREAT NORTHERN BEANS (WATER, NORTHERN BEANS, SALT), ORZO (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMONDS, CAPERS (CAPERS, WATER, SALT, VINEGAR), DRIED KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY, DRESSING: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), APPLE CIDER VINEGAR, SUGAR, GARLIC, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), APPLE JUICE CONCENTRATE, NATURAL FLAVORS, SPICE, XANTHAN GUM, LECITHIN (SOY), CITRIC ACID. TOPPER DRIZZLE: TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), WATER, WHITE WINE VINEGAR, BALSAMIC VINEGAR, GARLIC, NATURAL FLAVOR, SALT, BASIL, CORN STARCH, SUGAR, SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. GRAIN MIX: RED RICE (WATER, RED RICE), FARRO (WATER, FARRO), GREAT NORTHERN BEANS (WATER, NORTHERN BEANS, SALT), ORZO (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMONDS, CAPERS (CAPERS, WATER, SALT, VINEGAR), DRIED KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY, DRESSING: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), APPLE CIDER VINEGAR, SUGAR, GARLIC, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), APPLE JUICE CONCENTRATE, NATURAL FLAVORS, SPICE, XANTHAN GUM, LECITHIN (SOY), CITRIC ACID. TOPPER DRIZZLE: TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), WATER, WHITE WINE VINEGAR, BALSAMIC VINEGAR, GARLIC, NATURAL FLAVOR, SALT, BASIL, CORN STARCH, SUGAR, SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 27.0.
Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic has a Blood Sugar Impact (BSI) score of 27.0. Lower scores indicate less impact on blood glucose levels.
Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic contains 17.0g carbs, 2.5g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.