Blood Sugar Impact of Rocky Road Chocolate Frozen Dairy Dessert With Mini Marshmallows And Chopped Almonds, Rocky Road
contains 26.1g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 88.0g servingRocky road chocolate frozen dairy dessert with mini marshmallows and chopped almonds, rocky road contains 23.0g of carbs, 18.0g of sugar, 4.0g of protein, 6.0g of fat, and 1.0g of fiber per 88.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Rocky road chocolate frozen dairy dessert with mini marshmallows and chopped almonds, rocky road contains 26.1g of carbs, 20.5g of sugar, and 1.1g of fiber per 88.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CORN SYRUP, SUGAR, MINI MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), ALMONDS (ALMONDS, COTTONSEED OIL, SALT), NONFAT MILK, CREAM, COCOA PROCESSED WITH ALKALI, WHEY, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, TAPIOCA STARCH, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN AND VITAMIN A PALMITATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MILK, CORN SYRUP, SUGAR, MINI MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), ALMONDS (ALMONDS, COTTONSEED OIL, SALT), NONFAT MILK, CREAM, COCOA PROCESSED WITH ALKALI, WHEY, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, TAPIOCA STARCH, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN AND VITAMIN A PALMITATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lime Fruit Pops, Lime
WELLS ENTERPRISES, INC.
Pistachio Ice Cream, Pistachio
BRIGHAM'S INC.
Peanut Butter Light Ice Cream Bar With Chocolaty Chips, Peanut Butter
GLENCOURT INC.
Salted Caramel Ice Milk, Salted Caramel
J.B. HARRIS, INC.
Brambleberry Crisp Ice Cream, Brambleberry Crisp
JENI'S SPLENDID ICE CREAMS
Caramel Butter Pecan Praline Frozen Dairy Dessert, Caramel Butter Pecan Praline
WELLS ENTERPRISES, INC.
Strawberry Ice Cream, Strawberry
MEIJER, INC.
Classic Ice Cream Dulce De Leche Rich Caramel Ice Cream Swirled With Ribbons Of Real Caramel, Dulce De Leche
PUBLIX SUPER MARKETS, INC
Ice Cream, French Vanilla
MCILHENNY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocky Road Chocolate Frozen Dairy Dessert With Mini Marshmallows And Chopped Almonds, Rocky Road is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 43.2.
Rocky Road Chocolate Frozen Dairy Dessert With Mini Marshmallows And Chopped Almonds, Rocky Road has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
Rocky Road Chocolate Frozen Dairy Dessert With Mini Marshmallows And Chopped Almonds, Rocky Road contains 26.1g carbs, 20.5g sugars, 1.1g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rocky Road Chocolate Frozen Dairy Dessert With Mini Marshmallows And Chopped Almonds, Rocky Road into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rocky Road Chocolate Frozen Dairy Dessert With Mini Marshmallows And Chopped Almonds, Rocky Road compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.