Blood Sugar Impact of Candied Peppermint Twist Ice Cream Bars, Candied Peppermint
contains 30.1g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 73.0g servingCandied peppermint twist ice cream bars, candied peppermint contains 22.0g of carbs, 18.0g of sugar, 2.0g of protein, 17.0g of fat, and 0.0g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Candied peppermint twist ice cream bars, candied peppermint contains 30.1g of carbs, 24.7g of sugar, and 0.0g of fiber per 73.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILK, CREAM, CANE SUGAR, TAPIOCA SYRUP TAPIOCA STARCH, NATURAL FLAVORS* RED BEET JUICE CONCENTRATE (COLOR), PEPPERMINT EXTRACT GUAR GUM; SOY LECITHIN, LOCUST BEAN GUM, XANTHAN GUM. CHOCOLATE COATING: UNSWEETENED CHOCOLATE CANE SUGAR, PALM KERNEL OIL, PEPPERMINT CANDY" (SUGAR RICE SYRUP, COCONUT OIL, POWDERED SUGAR* (SUGAR TAPIOCA STARCH), PEPPERMINT OIL, BEET JUICE CONCENTRATE* (COLOR), SOY LECITHIN*), COCOA BUTTER, SOY LECITHIN VANILLA EXTRACT*
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ICE CREAM: MILK, CREAM, CANE SUGAR, TAPIOCA SYRUP TAPIOCA STARCH, NATURAL FLAVORS* RED BEET JUICE CONCENTRATE (COLOR), PEPPERMINT EXTRACT GUAR GUM; SOY LECITHIN, LOCUST BEAN GUM, XANTHAN GUM. CHOCOLATE COATING: UNSWEETENED CHOCOLATE CANE SUGAR, PALM KERNEL OIL, PEPPERMINT CANDY" (SUGAR RICE SYRUP, COCONUT OIL, POWDERED SUGAR* (SUGAR TAPIOCA STARCH), PEPPERMINT OIL, BEET JUICE CONCENTRATE* (COLOR), SOY LECITHIN*), COCOA BUTTER, SOY LECITHIN VANILLA EXTRACT*
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Choco Lots Of Love Dark Chocolate Ice Cream With Chewy Fudge Brownie Pieces, Choco Lots Of Love
HARRIS-TEETER INC.
Neapolitan Chocolate, Strawberry & Artificially Flavored Vanilla Reduced Fat Ice Cream, Neapolitan
SUPERVALU, INC.
Dessert Bars, Mint Brown Cow
MAYFIELD DAIRY FARMS, INC.
Birthday Cakes Ice Cream, Birthday Cakes
AMBROSETTI'S SISTER
Strawberry Frozen Fruit Bars, Strawberry
KEY FOOD STORES CO-OPERATIVE, INC.
Chai Latte Cinnamon Coffee And Vanilla Flavored Ice Creams Swirled Together, Chai Latte
SUPERVALU, INC.
Intelligentsia Black Cat Espresso Ice Cream, Intelligentsia Black Cat Espresso
JENI'S SPLENDID ICE CREAMS
Root Beer Flavored Real Italian Ice, Root Beer
J&J SNACK FOODS CORP
Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow
WELLS ENTERPRISES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Candied Peppermint Twist Ice Cream Bars, Candied Peppermint is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 42.2.
Candied Peppermint Twist Ice Cream Bars, Candied Peppermint has a Blood Sugar Impact (BSI) score of 42.2. Lower scores indicate less impact on blood glucose levels.
Candied Peppermint Twist Ice Cream Bars, Candied Peppermint contains 30.1g carbs, 24.7g sugars, 0.0g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Candied Peppermint Twist Ice Cream Bars, Candied Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Candied Peppermint Twist Ice Cream Bars, Candied Peppermint compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.