Blood Sugar Impact of Hot Chili Seasoning Mix, Hot Chili
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 9.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Hot chili seasoning mix, hot chili contains 66.7g of carbs, 11.1g of sugar, and 22.2g of fiber per 9.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 9.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPER AND OTHER SPICES (INCLUDING PAPRIKA, FOR SPICE AND COLOR, RED PEPPER, AND CUMIN), ONION, SEA SALT, CORN FLOUR, AND GARLIC.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHILI PEPPER AND OTHER SPICES (INCLUDING PAPRIKA, FOR SPICE AND COLOR, RED PEPPER, AND CUMIN), ONION, SEA SALT, CORN FLOUR, AND GARLIC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Chili Seasoning Mix, Hot Chili is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 85.5.
Hot Chili Seasoning Mix, Hot Chili has a Blood Sugar Impact (BSI) score of 85.5. Lower scores indicate less impact on blood glucose levels.
Hot Chili Seasoning Mix, Hot Chili contains 66.7g carbs, 11.1g sugars, 22.2g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Chili Seasoning Mix, Hot Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Chili Seasoning Mix, Hot Chili compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.