100

Blood Sugar Impact of Pepperoni Microwavable Pizza, Pepperoni

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pizza Wal Mart Stores, Inc. Branded
Grams
per serving

Key Nutrients

Per 204.0g serving
Nutrient Amount
per serving
Carbs 65.0g
Sugars 5.0g
Fiber 3.1g
Protein 17.0g
Fat 25.0g

Estimated Blood Sugar Response

BSI Score:
100

Pepperoni microwavable pizza, pepperoni contains 31.9g of carbs, 2.5g of sugar, and 1.5g of fiber per 204.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 204.0 GRMg

Calories 551

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 0.0mg 0%
Total Carbohydrates 65.0g 24%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 56.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 169.3mg 13%
Iron 4.0mg 22%
Potassium 459.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], DEGERMINATED YELLOW CORN MEAL, SOY FLOUR), SAUCE (WATER, TOMATO PASTE [TOMATOES], SEASONING BLEND [MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SPICE, SOYBEAN OIL, CONTAINS 2% OR LESS GUAR GUM, PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, XANTHAN GUM, PAPRIKA, CITRIC ACID, BEET POWDER {COLOR}, SOY FLOUR], SUGAR, MODIFIED CORN STARCH), MOZZARELLA CHEESE BLEND (MOZZARELLA CHEESE SUBSTITUTE [WATER, PALM OIL, RENNET CASEIN {MILK PROTEIN}, SODIUM ALUMINUM PHOSPHATE, MODIFIED POTATO STARCH, SALT, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SORBIC ACID {PRESERVATIVE}, ENRICHMENT BLEND {MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, NIACINAMIDE, THIAMINE MONONITRATE, VITAMIN B12}], IMITATION MOZZARELLA CHEESE [WATER, PALM OIL, MODIFIED POTATO STARCH, WHEY, RENNET CASEIN (MILK PROTEIN), SALT, SODIUM ALUMINUM PHOSPHATE, CITRIC ACID, TRISODIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, NATURAL FLAVOR], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN SODIUM ASCORBATE, SPICES).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 2% DV

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], DEGERMINATED YELLOW CORN MEAL, SOY FLOUR), SAUCE (WATER, TOMATO PASTE [TOMATOES], SEASONING BLEND [MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SPICE, SOYBEAN OIL, CONTAINS 2% OR LESS GUAR GUM, PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, XANTHAN GUM, PAPRIKA, CITRIC ACID, BEET POWDER {COLOR}, SOY FLOUR], SUGAR, MODIFIED CORN STARCH), MOZZARELLA CHEESE BLEND (MOZZARELLA CHEESE SUBSTITUTE [WATER, PALM OIL, RENNET CASEIN {MILK PROTEIN}, SODIUM ALUMINUM PHOSPHATE, MODIFIED POTATO STARCH, SALT, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SORBIC ACID {PRESERVATIVE}, ENRICHMENT BLEND {MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, NIACINAMIDE, THIAMINE MONONITRATE, VITAMIN B12}], IMITATION MOZZARELLA CHEESE [WATER, PALM OIL, MODIFIED POTATO STARCH, WHEY, RENNET CASEIN (MILK PROTEIN), SALT, SODIUM ALUMINUM PHOSPHATE, CITRIC ACID, TRISODIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, NATURAL FLAVOR], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN SODIUM ASCORBATE, SPICES).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2505238

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management