Blood Sugar Impact of Vegetable Organic Potstickers, Vegetable
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 82.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), ORGANIC COOKED BROWN RICE, ORGANIC TOFU (WATER, ORGANIC SOYBEAN, CALCIUM SULFATE, CALCIUM CHLORIDE), ORGANIC CABBAGE, ORGANIC GREEN ONION, ORGANIC HYDRATED SHIITAKE MUSHROOM (WATER, ORGANIC SHIITAKE MUSHROOM), ORGANIC CARROT, ORGANIC TEXTURED SOY FLOUR, ORGANIC ONION, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC SOYBEAN OIL, ORGANIC SUGAR, SEA SALT, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC SESAME OIL, ORGANIC BLACK PEPPER. DOUGH: ORGANIC WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILLING: BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), ORGANIC COOKED BROWN RICE, ORGANIC TOFU (WATER, ORGANIC SOYBEAN, CALCIUM SULFATE, CALCIUM CHLORIDE), ORGANIC CABBAGE, ORGANIC GREEN ONION, ORGANIC HYDRATED SHIITAKE MUSHROOM (WATER, ORGANIC SHIITAKE MUSHROOM), ORGANIC CARROT, ORGANIC TEXTURED SOY FLOUR, ORGANIC ONION, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC SOYBEAN OIL, ORGANIC SUGAR, SEA SALT, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC SESAME OIL, ORGANIC BLACK PEPPER. DOUGH: ORGANIC WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Organic Potstickers, Vegetable is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 47.2.
Vegetable Organic Potstickers, Vegetable has a Blood Sugar Impact (BSI) score of 47.2. Lower scores indicate less impact on blood glucose levels.
Vegetable Organic Potstickers, Vegetable contains 30.5g carbs, 2.4g sugars, 1.2g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Organic Potstickers, Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Organic Potstickers, Vegetable compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.