What is Italian Assortment, Italian?

Italian Assortment, Italian is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 100.0.

How does Italian Assortment, Italian affect blood sugar?

Italian Assortment, Italian has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Italian Assortment, Italian?

Italian Assortment, Italian contains 57.1g carbs, 25.0g sugars, 3.6g fiber, and 3.6g protein per 100g.

Is Italian Assortment, Italian suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Italian Assortment, Italian in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Italian Assortment, Italian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Italian Assortment, Italian compare to other foods?

Use our comparison tool to see how Italian Assortment, Italian compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Leonard Novelty Bakery Branded

Blood Sugar Impact of Italian Assortment, Italian

Italian Assortment, Italian

100

contains 57.1g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Italian assortment, italian contains 16.0g of carbs, 7.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	7.0g
Fiber	1.0g
Protein	1.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

100

Italian assortment, italian contains 57.1g of carbs, 25.0g of sugar, and 3.6g of fiber per 28.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 MGg

Calories 120

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%

Sodium 65.0mg 3%

Total Carbohydrates 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 40.0mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, WHEAT FLOUR, SUGAR, PALM OIL, SOY BEAN OIL, WHOLE EGGS, KERNEL PASTE (APRICOT KERNELS, SUGAR AND POTASSIUM SORBATE), PEANUTS, ALMONDS, WATER, SESAME SEEDS, EGG WHITES, HONEY, SODIUM BICARBONATE, SODIUM ACID, PYROPHOSPHATE, CORN STARCH, MONO CALCIUM PHOPHATE, NATURAL AND ARTIFICIAL FLAVORS, FILBERT FLOUR, SALT, GROUND CINNAMON, WHEY (FROM MILK), ANISE OIL, ALMOND OIL, COLORS INCLUDE FD&C YELLOW #5 AND RED #40

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 14% DV

Iron 21% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Leonard Novelty Bakery

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2506361