Blood Sugar Impact of Chicken Queso Pulled Chicken Breast With Queso Sauce, Cilantro Rice, Black Beans, Red Onion, Bell Peppers, And Pepper Jack Cheese Bowl, Chicken Queso
contains 11.7g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 283.0g servingChicken queso pulled chicken breast with queso sauce, cilantro rice, black beans, red onion, bell peppers, and pepper jack cheese bowl, chicken queso contains 33.0g of carbs, 4.0g of sugar, 25.0g of protein, 14.0g of fat, and 5.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 25.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Chicken queso pulled chicken breast with queso sauce, cilantro rice, black beans, red onion, bell peppers, and pepper jack cheese bowl, chicken queso contains 11.7g of carbs, 1.4g of sugar, and 1.8g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CILANTRO RICE (WATER, WHITE RICE, CILANTRO), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), QUESO SAUCE (WATER, MILK, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], TOMATOES, THREE CHEESE SEASONING [CHEESE POWDER {CHEDDAR, MONTEREY JACK AND PARMESAN CHEESES (CULTURED MILK, SALT, ENZYMES)}], WHEY, SALT, PALM OIL BLEND [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES], MODIFIED CORN STARCH, MALTODEXTRIN, SEASONINGS [INCLUDING BUTTERMILK SOLIDS AND ENZYME MODIFIED CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], AUTOLYZED YEAST EXTRACT, ONION POWDER, CONTAINS LESS THAN 2% OF: BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID, MODIFIED CORN STARCH, SALT, JALAPENO PEPPER, ONION POWDER, GARLIC POWDER), COOKED BLACK BEANS (WATER, BLACK BEANS), MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), RED ONIONS, GREEN BELL PEPPERS, TOMATOES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED CILANTRO RICE (WATER, WHITE RICE, CILANTRO), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), QUESO SAUCE (WATER, MILK, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], TOMATOES, THREE CHEESE SEASONING [CHEESE POWDER {CHEDDAR, MONTEREY JACK AND PARMESAN CHEESES (CULTURED MILK, SALT, ENZYMES)}], WHEY, SALT, PALM OIL BLEND [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES], MODIFIED CORN STARCH, MALTODEXTRIN, SEASONINGS [INCLUDING BUTTERMILK SOLIDS AND ENZYME MODIFIED CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], AUTOLYZED YEAST EXTRACT, ONION POWDER, CONTAINS LESS THAN 2% OF: BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID, MODIFIED CORN STARCH, SALT, JALAPENO PEPPER, ONION POWDER, GARLIC POWDER), COOKED BLACK BEANS (WATER, BLACK BEANS), MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), RED ONIONS, GREEN BELL PEPPERS, TOMATOES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Queso Pulled Chicken Breast With Queso Sauce, Cilantro Rice, Black Beans, Red Onion, Bell Peppers, And Pepper Jack Cheese Bowl, Chicken Queso is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 54.4.
Chicken Queso Pulled Chicken Breast With Queso Sauce, Cilantro Rice, Black Beans, Red Onion, Bell Peppers, And Pepper Jack Cheese Bowl, Chicken Queso has a Blood Sugar Impact (BSI) score of 54.4. Lower scores indicate less impact on blood glucose levels.
Chicken Queso Pulled Chicken Breast With Queso Sauce, Cilantro Rice, Black Beans, Red Onion, Bell Peppers, And Pepper Jack Cheese Bowl, Chicken Queso contains 11.7g carbs, 1.4g sugars, 1.8g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Queso Pulled Chicken Breast With Queso Sauce, Cilantro Rice, Black Beans, Red Onion, Bell Peppers, And Pepper Jack Cheese Bowl, Chicken Queso into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Queso Pulled Chicken Breast With Queso Sauce, Cilantro Rice, Black Beans, Red Onion, Bell Peppers, And Pepper Jack Cheese Bowl, Chicken Queso compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.