Blood Sugar Impact of Ham, Egg & Cheese Muffin, Ham, Egg & Cheese
contains 22.8g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 127.0g servingHam, egg & cheese muffin, ham, egg & cheese contains 29.0g of carbs, 2.0g of sugar, 14.0g of protein, 8.0g of fat, and 1.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Ham, egg & cheese muffin, ham, egg & cheese contains 22.8g of carbs, 1.6g of sugar, and 0.8g of fiber per 127.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 127.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE) DATEM, CITRIC ACID, FUMARIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, CALCIUM SULFATE, ACACIA GUM, CALCIUM PHOSPHATE, ENZYMES. EGG PATTY: EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, SALT XANTHAN GUM, CITRIC ACID. HAM: CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, VINEGAR. SODIUM PHOSPHATES, SODIUM NITRITE, AND SODIUM ERYTHORBATE. YELLOW AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (ADDED AS A PRESERVATIVE, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
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Vitamins & Minerals
Vitamins
Minerals
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MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE) DATEM, CITRIC ACID, FUMARIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, CALCIUM SULFATE, ACACIA GUM, CALCIUM PHOSPHATE, ENZYMES. EGG PATTY: EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, SALT XANTHAN GUM, CITRIC ACID. HAM: CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, VINEGAR. SODIUM PHOSPHATES, SODIUM NITRITE, AND SODIUM ERYTHORBATE. YELLOW AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (ADDED AS A PRESERVATIVE, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham, Egg & Cheese Muffin, Ham, Egg & Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 42.7.
Ham, Egg & Cheese Muffin, Ham, Egg & Cheese has a Blood Sugar Impact (BSI) score of 42.7. Lower scores indicate less impact on blood glucose levels.
Ham, Egg & Cheese Muffin, Ham, Egg & Cheese contains 22.8g carbs, 1.6g sugars, 0.8g fiber, and 11.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham, Egg & Cheese Muffin, Ham, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham, Egg & Cheese Muffin, Ham, Egg & Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.