Blood Sugar Impact of Apple Pear Strudel Energy Bar, Apple Pear Strudel
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 22.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 68.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, CLIFPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT], ORGANIC SOY FLOUR, ORGANIC ROASTED SOYBEANS], ORGANIC ROASTED SOYBEANS), ORGANIC ROLLED OATS, ORGANIC DRIED APPLES, DRIED PEARS, WALNUTS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CANE SYRUP, ORGANIC OAT FIBER, ORGANIC DATE PASTE, ORGANIC ALMOND BUTTER, SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, COCOA BUTTER++, SOY FLOUR, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SUNFLOWER OIL, INULIN (CHICORY EXTRACT), NATURAL FLAVORS, ORGANIC CINNAMON, SEA SALT, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. B9), SODIUM SELENITE THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), POTASSIUM IODIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC BROWN RICE SYRUP, CLIFPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT], ORGANIC SOY FLOUR, ORGANIC ROASTED SOYBEANS], ORGANIC ROASTED SOYBEANS), ORGANIC ROLLED OATS, ORGANIC DRIED APPLES, DRIED PEARS, WALNUTS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CANE SYRUP, ORGANIC OAT FIBER, ORGANIC DATE PASTE, ORGANIC ALMOND BUTTER, SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, COCOA BUTTER++, SOY FLOUR, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SUNFLOWER OIL, INULIN (CHICORY EXTRACT), NATURAL FLAVORS, ORGANIC CINNAMON, SEA SALT, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. B9), SODIUM SELENITE THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), POTASSIUM IODIDE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oatmeal Chocolate Chip Protein Bars, ...
Quest Nutrition, Llc
Peanut Butter Chocolate Chip Mini Mac...
Go Macro Llc
Bar, Dark Chocolate Almond
Santa Barbara Essential Foods, Llc
Tart Cherry Almond Fruit, Nut & Seed ...
Clif Bar And Company
Gingerbread Chewy Granola Bars, Ginge...
Mckee Foods Corporation
Salted Caramel Nut Cashew Butter Fill...
Clif Bar And Company
Madagascar Vanilla Almond Nuts & Spic...
Kind Inc.
Chocolate Chip Mini Granola Bars, Cho...
The Quaker Oats Company
Milk & Cookies High Protein Baked Bar...
Pervine Foods Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Pear Strudel Energy Bar, Apple Pear Strudel is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 100.0.
Apple Pear Strudel Energy Bar, Apple Pear Strudel has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Apple Pear Strudel Energy Bar, Apple Pear Strudel contains 61.8g carbs, 32.4g sugars, 8.8g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Pear Strudel Energy Bar, Apple Pear Strudel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Pear Strudel Energy Bar, Apple Pear Strudel compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.