100

Blood Sugar Impact of Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bar, Chocolate Brownie + White Chocolate Macadamia Nut

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Snack, Energy & Granola Bars Clif Bar And Company Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 47.0g serving
Nutrient Amount
per serving
Carbs 29.0g
Sugars 11.0g
Fiber 2.0g
Protein 6.0g
Fat 6.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 47.0 MGg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 36.2mg 3%
Iron 2.0mg 11%
Potassium 153.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP*, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, MACADAMIA NUTS, SOY FLOUR*, OAT FIBER*, COCOA, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, COCOA BUTTER*, SEA SALT, ALKALIZED COCOA, BARLEY MALT EXTRACT, COCOA BUTTER, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 8% DV
Iron 24% DV
Potassium 9% DV
Magnesium 17% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
21
Processing Level
Moderately Processed

BROWN RICE SYRUP*, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, MACADAMIA NUTS, SOY FLOUR*, OAT FIBER*, COCOA, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, COCOA BUTTER*, SEA SALT, ALKALIZED COCOA, BARLEY MALT EXTRACT, COCOA BUTTER, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 75/100
Quality Tier High
USDA Food Record ID 2507956

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management