Blood Sugar Impact of Keen Green Apple, Sweet Potato & Spinach Organic Baked Whole Grain Snack With Fruit Puree Concentrates & Veggie Powders Bars, Keen Green
contains 63.6g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 33.0g servingKeen green apple, sweet potato & spinach organic baked whole grain snack with fruit puree concentrates & veggie powders bars, keen green contains 21.0g of carbs, 9.0g of sugar, 2.0g of protein, 3.5g of fat, and 2.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Keen green apple, sweet potato & spinach organic baked whole grain snack with fruit puree concentrates & veggie powders bars, keen green contains 63.6g of carbs, 27.3g of sugar, and 6.1g of fiber per 33.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OAT FLOUR, ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC FIG PASTE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FIBER, ORGANIC SWEET POTATO POWDER, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC DRIED CANE SYRUP, ORGANIC SPINACH POWDER, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC COCOA BUTTER, NATURAL FLAVORS, SEA SALT, BAKING SODA, CITRIC ACID, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, ERGOCALCIFEROL (VIT. D2).
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC OAT FLOUR, ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC FIG PASTE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FIBER, ORGANIC SWEET POTATO POWDER, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC DRIED CANE SYRUP, ORGANIC SPINACH POWDER, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC COCOA BUTTER, NATURAL FLAVORS, SEA SALT, BAKING SODA, CITRIC ACID, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, ERGOCALCIFEROL (VIT. D2).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keen Green Apple, Sweet Potato & Spinach Organic Baked Whole Grain Snack With Fruit Puree Concentrates & Veggie Powders Bars, Keen Green is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 100.0.
Keen Green Apple, Sweet Potato & Spinach Organic Baked Whole Grain Snack With Fruit Puree Concentrates & Veggie Powders Bars, Keen Green has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Keen Green Apple, Sweet Potato & Spinach Organic Baked Whole Grain Snack With Fruit Puree Concentrates & Veggie Powders Bars, Keen Green contains 63.6g carbs, 27.3g sugars, 6.1g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keen Green Apple, Sweet Potato & Spinach Organic Baked Whole Grain Snack With Fruit Puree Concentrates & Veggie Powders Bars, Keen Green into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keen Green Apple, Sweet Potato & Spinach Organic Baked Whole Grain Snack With Fruit Puree Concentrates & Veggie Powders Bars, Keen Green compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.