3

Blood Sugar Impact of Double Rich Chocolate 100% Whey Protein Powder Drink Mix, Double Rich Chocolate

This food has a low impact on blood sugar and is likely to provide stable energy.

Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded
Grams
per serving

Key Nutrients

Per 30.4g serving
Nutrient Amount
per serving
Carbs 3.0g
Sugars 1.0g
Fiber 1.0g
Protein 24.0g
Fat 1.5g

Estimated Blood Sugar Response

BSI Score:
3

Double rich chocolate 100% whey protein powder drink mix, double rich chocolate contains 9.9g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.4 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.4 GRMg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 49.9mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 130.1mg 10%
Iron 0.7mg 4%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), COCOA POWDER (PROCESSED WITH ALKALI), LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, LACTASE.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 43% DV
Iron 13% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), COCOA POWDER (PROCESSED WITH ALKALI), LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, LACTASE.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 69/100
Quality Tier Medium
USDA Food Record ID 2508557

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management