Blood Sugar Impact of Merlot Grapeseed Flour, Merlot
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this flours & corn meal to make informed diabetic food choices.
Key Nutrients
Per 14.0g servingMerlot grapeseed flour, merlot contains 7.0g of carbs, 0g of sugar, 0.0g of protein, 0.0g of fat, and 6.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0g |
| Fiber | 6.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Merlot grapeseed flour, merlot contains 50.0g of carbs, 0.0g of sugar, and 42.9g of fiber per 14.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPESEED FLOUR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almond Flour
RALEY'S
Gluten Free Multipurpose Flour
CUP4CUP, LLC
Enriched Bleached Pre Sifted All Purpose Flour
SUPERVALU, INC.
Southern Seasoned Flour
CATRINA'S KITCHEN SOUTHERN SPICES & CATERING
Sweet Potato Baking Flour
HEALTHIER WAY FOODS, LLC
Self Rising Corn Meal Mix With Hot Rize
HOMETOWN FOOD COMPANY
Bleached Enriched Pre Sifted All Purpose Wheat Flour
SAFEWAY, INC.
Cornmeal
BOB'S RED MILL NATURAL FOODS, INC.
Chickpea Organic Flour, Chickpea
NAVITAS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Merlot Grapeseed Flour, Merlot is a food product in the flours & corn meal category with a Blood Sugar Impact score of 14.2.
Merlot Grapeseed Flour, Merlot has a Blood Sugar Impact (BSI) score of 14.2. Lower scores indicate less impact on blood glucose levels.
Merlot Grapeseed Flour, Merlot contains 50.0g carbs, 0g sugars, 42.9g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Merlot Grapeseed Flour, Merlot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Merlot Grapeseed Flour, Merlot compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.