Blood Sugar Impact of Assorted Cookies, Assorted
contains 77.1g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 76.5g servingAssorted cookies, assorted contains 59.0g of carbs, 45.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 76.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 45.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Assorted cookies, assorted contains 77.1g of carbs, 58.8g of sugar, and 1.3g of fiber per 76.5 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES: PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), MALTED BARLEY FLOUR, THIAMIN MONONITRATE, FOLIC ACID, NON-HYDROGENATED PALM SHORTENING, GRANULATED SUGAR, ENRICHED WHEAT FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), SUGARS (POWDERED SUGAR), INVERT SYRUP, WATER, NATURAL FLAVOR, DEXTROSE, TRICALCIUM PHOSPHATE, SALT, BAKING SODA, SODIUM BICARBONATE, WHOLE DRIED POWDERED EGGS (EGG), EGG WHITE POWDER (EGG). ICING: POWDERED SUGAR (SUGAR, CORN STARCH), SUGARS (POWDERED SUGAR), WATER, GRANULATED SUGAR, EGG WHITE POWDER (EGG), NATURAL FLAVOR, TITANIUM DIOXIDE, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED #40 LAKE, CITRIC ACID, CREAM OF TARTAR, SODIUM BENZOATE (PRESERVATIVE). GLITTERY SUGARTM: LARGE GRANULATED SUGAR, SANDING SUGAR, EDIBLE PEARLESCENT GLITTER (HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, MICA (COLOR), TITANIUM DIOXIDE, GLYCERIN, SORBITAN MONOSTEARATE, TRIACETIN, POLYSORBATE 80), (MICA BASED PEARLESCENT PIGMENT), CONFECTIONER'S GLAZE, WATER, FD&C RED #40 LAKE, CARNAUBA WAX, RED 3. ACCESSORIES: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CHERRY JUICE CONCENTRATE, CITRIC ACID, SODIUM CITRATE, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, COLOR ADDED, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5 & 6, CARNAUBA WAX, BEESWAX, CONFECTIONER'S GLAZE.
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Vitamins & Minerals
Vitamins
Minerals
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COOKIES: PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), MALTED BARLEY FLOUR, THIAMIN MONONITRATE, FOLIC ACID, NON-HYDROGENATED PALM SHORTENING, GRANULATED SUGAR, ENRICHED WHEAT FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), SUGARS (POWDERED SUGAR), INVERT SYRUP, WATER, NATURAL FLAVOR, DEXTROSE, TRICALCIUM PHOSPHATE, SALT, BAKING SODA, SODIUM BICARBONATE, WHOLE DRIED POWDERED EGGS (EGG), EGG WHITE POWDER (EGG). ICING: POWDERED SUGAR (SUGAR, CORN STARCH), SUGARS (POWDERED SUGAR), WATER, GRANULATED SUGAR, EGG WHITE POWDER (EGG), NATURAL FLAVOR, TITANIUM DIOXIDE, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED #40 LAKE, CITRIC ACID, CREAM OF TARTAR, SODIUM BENZOATE (PRESERVATIVE). GLITTERY SUGARTM: LARGE GRANULATED SUGAR, SANDING SUGAR, EDIBLE PEARLESCENT GLITTER (HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, MICA (COLOR), TITANIUM DIOXIDE, GLYCERIN, SORBITAN MONOSTEARATE, TRIACETIN, POLYSORBATE 80), (MICA BASED PEARLESCENT PIGMENT), CONFECTIONER'S GLAZE, WATER, FD&C RED #40 LAKE, CARNAUBA WAX, RED 3. ACCESSORIES: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CHERRY JUICE CONCENTRATE, CITRIC ACID, SODIUM CITRATE, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, COLOR ADDED, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5 & 6, CARNAUBA WAX, BEESWAX, CONFECTIONER'S GLAZE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Cookies, Assorted is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 100.0.
Assorted Cookies, Assorted has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Assorted Cookies, Assorted contains 77.1g carbs, 58.8g sugars, 1.3g fiber, and 2.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Cookies, Assorted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Cookies, Assorted compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.