Blood Sugar Impact of Cookies & Cream Flavored Tasty Pastry, Cookies & Cream
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 61.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0.0g |
| Fiber | 7.0g |
| Protein | 20.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cookies & cream flavored tasty pastry, cookies & cream contains 39.3g of carbs, 0.0g of sugar, and 11.5g of fiber per 61.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), ERYTHRITOL, POLYCIEXTROSE, HIGH OLEIC SUNFLOWER OIL, WATER, GLYCERIN, COCOA PROCESSED WITH ALKALI, PALM OIL. CONTAINS LESS THAN 2% OF: VANILLA EXTRACT, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, XANTHAN GUM, CELLULOSE, GUM ARABIC, MODIFIED CELLULOSE, BAKING SODA, SUCRALOSE, SODIUM ALGINATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), ERYTHRITOL, POLYCIEXTROSE, HIGH OLEIC SUNFLOWER OIL, WATER, GLYCERIN, COCOA PROCESSED WITH ALKALI, PALM OIL. CONTAINS LESS THAN 2% OF: VANILLA EXTRACT, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, XANTHAN GUM, CELLULOSE, GUM ARABIC, MODIFIED CELLULOSE, BAKING SODA, SUCRALOSE, SODIUM ALGINATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Cream Flavored Tasty Pastry, Cookies & Cream is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 31.1.
Cookies & Cream Flavored Tasty Pastry, Cookies & Cream has a Blood Sugar Impact (BSI) score of 31.1. Lower scores indicate less impact on blood glucose levels.
Cookies & Cream Flavored Tasty Pastry, Cookies & Cream contains 39.3g carbs, 0.0g sugars, 11.5g fiber, and 32.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies & Cream Flavored Tasty Pastry, Cookies & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies & Cream Flavored Tasty Pastry, Cookies & Cream compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.