Blood Sugar Impact of Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese
contains 15.2g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingSmoked pulled pork with gouda macaroni & cheese, gouda macaroni & cheese contains 30.0g of carbs, 13.0g of sugar, 15.0g of protein, 11.0g of fat, and 1.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Smoked pulled pork with gouda macaroni & cheese, gouda macaroni & cheese contains 15.2g of carbs, 6.6g of sugar, and 0.5g of fiber per 198.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI & CHEESE (ELBOW MACARONI [(COOKED) SEMOLINA (WHEAT), EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, GOUDA CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), ENZYMES], CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF SALT, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, ENZYMES], MODIFIED FOOD STARCH, NONFAT DRY MILK, MALTODEXTRIN, SALT, GOUDA CHEESE CONCENTRATE [GOUDA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, XANTHAN GUM], SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVOR [CREAM, WATER, SALT, NONFAT DRY MILK, AND ENZYMES], ROUX [WHEAT FLOUR, COTTONSEED OIL AND FULLY HYDROGENATED COTTONSEED OIL], WHEY PROTEIN CONCENTRATE, BROWN SUGAR [SUGAR, CANE SYRUPS], NATURAL FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC FOR COLOR], XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CHEESE FLAVOR (SWISS CHEESE (MILK, STARTER CULTURE, SALT, ENZYMES), WATER, DISODIUM PHOSPHATE], EMULSIFYING SALT [SODIUM HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE], SOY LECITHIN, SPICES, RED PEPPER SAUCE [VINEGAR, AGED RED PEPPER, SALT], NATURAL FLAVOR [MALTODEXTRIN, WHEY SOLIDS, BLEU CHEESE FLAVOR, SALT], LACTIC ACID [LACTIC ACID POWDER, CALCIUM L-LACTATE], NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), FULLY COOKED SMOKED PULLED PORK (PORK, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]), BARBECUE SAUCE (KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], TOMATO PASTE [VINE-RIPENED FRESH TOMATOES, CITRIC ACID], BROWN SUGAR, APPLE CIDER VINEGAR, WATER, ONION POWDER, GARLIC POWDER, SEA SALT, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, ETHOXYQUIN], BLACK PEPPER), NATURAL FLAVOR.
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Vitamins & Minerals
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Minerals
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MACARONI & CHEESE (ELBOW MACARONI [(COOKED) SEMOLINA (WHEAT), EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, GOUDA CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), ENZYMES], CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF SALT, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, ENZYMES], MODIFIED FOOD STARCH, NONFAT DRY MILK, MALTODEXTRIN, SALT, GOUDA CHEESE CONCENTRATE [GOUDA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, XANTHAN GUM], SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVOR [CREAM, WATER, SALT, NONFAT DRY MILK, AND ENZYMES], ROUX [WHEAT FLOUR, COTTONSEED OIL AND FULLY HYDROGENATED COTTONSEED OIL], WHEY PROTEIN CONCENTRATE, BROWN SUGAR [SUGAR, CANE SYRUPS], NATURAL FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC FOR COLOR], XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CHEESE FLAVOR (SWISS CHEESE (MILK, STARTER CULTURE, SALT, ENZYMES), WATER, DISODIUM PHOSPHATE], EMULSIFYING SALT [SODIUM HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE], SOY LECITHIN, SPICES, RED PEPPER SAUCE [VINEGAR, AGED RED PEPPER, SALT], NATURAL FLAVOR [MALTODEXTRIN, WHEY SOLIDS, BLEU CHEESE FLAVOR, SALT], LACTIC ACID [LACTIC ACID POWDER, CALCIUM L-LACTATE], NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), FULLY COOKED SMOKED PULLED PORK (PORK, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]), BARBECUE SAUCE (KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], TOMATO PASTE [VINE-RIPENED FRESH TOMATOES, CITRIC ACID], BROWN SUGAR, APPLE CIDER VINEGAR, WATER, ONION POWDER, GARLIC POWDER, SEA SALT, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, ETHOXYQUIN], BLACK PEPPER), NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese is a food product in the other deli category with a Blood Sugar Impact score of 28.6.
Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese contains 15.2g carbs, 6.6g sugars, 0.5g fiber, and 7.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.