Blood Sugar Impact of Peanut Butter & Grape Jelly
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 80. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 74.0g servingPeanut butter & grape jelly contains 37.0g of carbs, 23.0g of sugar, 7.0g of protein, 15.0g of fat, and 6.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 23.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Peanut butter & grape jelly contains 50.0g of carbs, 31.1g of sugar, and 8.1g of fiber per 74.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER & CO PEANUT BUTTER: PEANUTS, DRIED CANE SYRUP, PALM FRUIT OIL, SALT. SMUCKER'S NATURAL CONCORD GRAPE JELLY: CONCORD GRAPES, SUGAR, FRUIT PECTIN, CITRIC ACID. LITTLE BREAD HEN HONEY WHEAT FLATBREAD CRACKERS: BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE) STONEGROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE, GRADE A AMBER HONEY, SEA SALT, BAKING SODA, KOSHER SALT. LUCY'S CHOCOLATE CHIP COOKIE: FLOUR BLEND (GLUTEN FREE OAT, GARBANZO, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), ORGANIC CANE SUGAR, VEGAN CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SOY MILK, MOLASSES, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, FLAVORING AND CITRIC ACID FROM NON-GMO CORN, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, BAKING POWDER, BAKING SODA, POTASSIUM BITARTRATE, VANILLA EXTRACT, SALT, XANTHAM GUM, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, CELLULOSE GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PEANUT BUTTER & CO PEANUT BUTTER: PEANUTS, DRIED CANE SYRUP, PALM FRUIT OIL, SALT. SMUCKER'S NATURAL CONCORD GRAPE JELLY: CONCORD GRAPES, SUGAR, FRUIT PECTIN, CITRIC ACID. LITTLE BREAD HEN HONEY WHEAT FLATBREAD CRACKERS: BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE) STONEGROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE, GRADE A AMBER HONEY, SEA SALT, BAKING SODA, KOSHER SALT. LUCY'S CHOCOLATE CHIP COOKIE: FLOUR BLEND (GLUTEN FREE OAT, GARBANZO, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), ORGANIC CANE SUGAR, VEGAN CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SOY MILK, MOLASSES, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, FLAVORING AND CITRIC ACID FROM NON-GMO CORN, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, BAKING POWDER, BAKING SODA, POTASSIUM BITARTRATE, VANILLA EXTRACT, SALT, XANTHAM GUM, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, CELLULOSE GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Grape Jelly is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 79.7.
Peanut Butter & Grape Jelly has a Blood Sugar Impact (BSI) score of 79.7. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Grape Jelly contains 50.0g carbs, 31.1g sugars, 8.1g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Grape Jelly into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Grape Jelly compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.