Blood Sugar Impact of Chile Bravo Snack Mix, Chile Bravo
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI AND LEMON FLAVORED POTATO CHIPS: POTATO, PALM OIL, CHILI-LEMON SEASONING [IODIZED SALT, CITRIC ACID AND ACETIC ACID (ACIDIFYING), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED SOYBEAN PROTEIN, CHILI MIX, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SUCROSE, ONION POWDER, MODIFIED STARCH, RED 40, YELLOW 6, YELLOW 5 TARTRAZINE), DISODIUM INOSINATE, AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), SODIUM BICARBONATE (ACIDITY REGULATOR) AND SILICON DIOXIDE (ANTI-CAKING AGENTS)]. CHILI AND SPICE FLAVORED CORN FLOUR SNACK (TORTILLA CHIPS): NIXTAMALIZED CORN FLOUR (WHITE CORN, CALCIUM HYDROXIDE AND WATER), PALM OIL, CHILI AND SPICE FLAVOR SEASONING MALTODEXTRIN, IODIZED SALT, CHILI POWDER, CITRIC ACID (ACIDIFYING), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), MALIC ACID, ONION AND GARLIC POWDER, RED 40 AND YELLOW 6, HYDROLYZED SOYBEAN PROTEIN, NATURAL FLAVORS, SODIUM BICARBONATE AND SODIUM DIACETATE (ACIDITY REGULATOR), SILICON DIOXIDE AND CALCIUM SILICATE (ANTI-CAKING AGENTS)], RED 40 AND YELLOW 6. CHILI AND SPICE FLAVORED CORN FLOUR SNACK (CHURRITOS): NATAMALIZED CORN FLOUR (WHITE CORN, CALCIUM HYDROXIDE AND WATER), PALM OIL, CHILI AND SPICE FLAVOR SEASONING [MALTODEXTRIN, IODIZED SALT, CHILI POWDER, CITRIC ACID (ACIDIFYING), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), MALIC ACID, ONION AND GARLIC POWDER, RED 40 AND YELLOW 6, HYDROLYZED SOYBEAN PROTEIN, NATURAL FLAVORS, SODIUM BICARBONATE AND SODIUM DIACETATE (ACIDITY REGULATOR), SILICON DIOXIDE AND CALCIUM SILICATE (ANTI-CAKING AGENTS)], CHEDDAR CHEESE FLAVORED CORN CEREAL: CORNMEAL, SOYBEAN OIL, CHEDDAR CHEESE FLAVOR SEASONING WHEY SOLIDS, SOYBEAN OIL IODIZED SALT, ARTIFICIAL FLAVOR, CITRIC ACID (ACIDULANT), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YELLOW 5 (TARTRAZINE), YELLOW 6, SILICON DIOXIDE (ANTI-CAKING AGENT)), YELLOW 5 (TARTRAZINE), YELLOW 6 AND RED 40.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHILI AND LEMON FLAVORED POTATO CHIPS: POTATO, PALM OIL, CHILI-LEMON SEASONING [IODIZED SALT, CITRIC ACID AND ACETIC ACID (ACIDIFYING), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED SOYBEAN PROTEIN, CHILI MIX, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SUCROSE, ONION POWDER, MODIFIED STARCH, RED 40, YELLOW 6, YELLOW 5 TARTRAZINE), DISODIUM INOSINATE, AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), SODIUM BICARBONATE (ACIDITY REGULATOR) AND SILICON DIOXIDE (ANTI-CAKING AGENTS)]. CHILI AND SPICE FLAVORED CORN FLOUR SNACK (TORTILLA CHIPS): NIXTAMALIZED CORN FLOUR (WHITE CORN, CALCIUM HYDROXIDE AND WATER), PALM OIL, CHILI AND SPICE FLAVOR SEASONING MALTODEXTRIN, IODIZED SALT, CHILI POWDER, CITRIC ACID (ACIDIFYING), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), MALIC ACID, ONION AND GARLIC POWDER, RED 40 AND YELLOW 6, HYDROLYZED SOYBEAN PROTEIN, NATURAL FLAVORS, SODIUM BICARBONATE AND SODIUM DIACETATE (ACIDITY REGULATOR), SILICON DIOXIDE AND CALCIUM SILICATE (ANTI-CAKING AGENTS)], RED 40 AND YELLOW 6. CHILI AND SPICE FLAVORED CORN FLOUR SNACK (CHURRITOS): NATAMALIZED CORN FLOUR (WHITE CORN, CALCIUM HYDROXIDE AND WATER), PALM OIL, CHILI AND SPICE FLAVOR SEASONING [MALTODEXTRIN, IODIZED SALT, CHILI POWDER, CITRIC ACID (ACIDIFYING), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), MALIC ACID, ONION AND GARLIC POWDER, RED 40 AND YELLOW 6, HYDROLYZED SOYBEAN PROTEIN, NATURAL FLAVORS, SODIUM BICARBONATE AND SODIUM DIACETATE (ACIDITY REGULATOR), SILICON DIOXIDE AND CALCIUM SILICATE (ANTI-CAKING AGENTS)], CHEDDAR CHEESE FLAVORED CORN CEREAL: CORNMEAL, SOYBEAN OIL, CHEDDAR CHEESE FLAVOR SEASONING WHEY SOLIDS, SOYBEAN OIL IODIZED SALT, ARTIFICIAL FLAVOR, CITRIC ACID (ACIDULANT), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YELLOW 5 (TARTRAZINE), YELLOW 6, SILICON DIOXIDE (ANTI-CAKING AGENT)), YELLOW 5 (TARTRAZINE), YELLOW 6 AND RED 40.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chile Bravo Snack Mix, Chile Bravo is a food product in the other snacks category with a Blood Sugar Impact score of 32.0.
Chile Bravo Snack Mix, Chile Bravo has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Chile Bravo Snack Mix, Chile Bravo contains 60.0g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chile Bravo Snack Mix, Chile Bravo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chile Bravo Snack Mix, Chile Bravo compares to similar foods. You can also explore other foods in the other snacks category for alternatives.