Blood Sugar Impact of Spicy Harissa, Spicy
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 6.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Spicy harissa, spicy contains 16.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 6.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 6.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPERS, GARLIC, CARAWAY, CORIANDER, EXTRA-VIRGIN OLIVE OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
RED PEPPERS, GARLIC, CARAWAY, CORIANDER, EXTRA-VIRGIN OLIVE OIL, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
All Purpose Blend Onion Butter
Fire & Smoke Society, Llc
Fish Breading, Big Bold, Cajun
Andy's Seasoning, Inc.
Raw Sprouted Green Smoothies Crackers
It's Alive
Chile Verde Fish Tacos Seasoning Mix,...
Urban Accents, Incorporated
Honey Bbq Sauce
Master Sales Company
Hatch Chile Smoked Finishing Salt, Ha...
Frontier Cooperative Herbs
Garlic Lemon Cooking Organic Seasonin...
Allegro Coffee Company
The Ultimate Marinade
Radich Bros.
Stuffed Peppers
Prehrambena Industrija ""Vispak"" Dd Visoko
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Harissa, Spicy is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 32.9.
Spicy Harissa, Spicy has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Spicy Harissa, Spicy contains 16.7g carbs, 0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Harissa, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Harissa, Spicy compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.