Blood Sugar Impact of Elderberry Kombucha, Elderberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Elderberry kombucha, elderberry contains 3.1g of carbs, 3.1g of sugar, and 0.0g of fiber per 355.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW WILD KOMBUCHA (WATER, GREEN TEA*, EVAPORATED CANE JUICE* KOMBUCHA CULTURE) ELDERBERRY JUICE*, GRAPE JUICE*, CITRIC ACID
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RAW WILD KOMBUCHA (WATER, GREEN TEA*, EVAPORATED CANE JUICE* KOMBUCHA CULTURE) ELDERBERRY JUICE*, GRAPE JUICE*, CITRIC ACID
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Elderberry Kombucha, Elderberry is a food product in the other drinks category with a Blood Sugar Impact score of 22.0.
Elderberry Kombucha, Elderberry has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Elderberry Kombucha, Elderberry contains 3.1g carbs, 3.1g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Elderberry Kombucha, Elderberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Elderberry Kombucha, Elderberry compares to similar foods. You can also explore other foods in the other drinks category for alternatives.