Blood Sugar Impact of Mozzarella Sticks, Mozzarella
contains 28.4g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 102.0g servingMozzarella sticks, mozzarella contains 29.0g of carbs, 2.0g of sugar, 12.0g of protein, 12.0g of fat, and 2.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Mozzarella sticks, mozzarella contains 28.4g of carbs, 2.0g of sugar, and 2.0g of fiber per 102.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK, MARGARINE (VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SOYBEAN OIL, WATER, BUTTERMILK, SALT, POTASSIUM SORBATE, EMULSIFIERS (SOY LECITHIN, MONO AND DIGLYCERIDES), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, BETA-CAROTENE), PANKO (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN (VITAMIN B3), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (VITAMIN B9)), BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, HIGH FRUCTOSE COM SYRUP, VEGETABLE OIL (PAIM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, SESAME SEED, WHEAT GLUTEN, NON-FAT MILK, WHOLE WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, WHEAT BRAN, DATEM, CALCIUM CARBONATE, LACTIC ACID, SUNFLOWER SEED, SOY FLOUR, CALCIUM PEROXIDE, COM SYRUP, INULIN (CHICKORY ROOT FIBER), RYE FLOUR, BARLEY FLOUR, ROLLED OATS, COM GRITS, MOLASSES, WHEAT GERM, SPICE AND COLOURING, VINEGAR, COTTONSEED OIL, SOY LECITHIN, XANTHAN GUM, ENRICHMENT (VITAMIN A ACETATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACIN, REDUCED IRON, FERROUS FUMARATE, LODINE, ZINC OXIDE), TBHQ (ANTIOXIDANT}), GARLIC POWDER, SALT, OREGANO, BASIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK, MARGARINE (VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SOYBEAN OIL, WATER, BUTTERMILK, SALT, POTASSIUM SORBATE, EMULSIFIERS (SOY LECITHIN, MONO AND DIGLYCERIDES), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, BETA-CAROTENE), PANKO (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN (VITAMIN B3), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (VITAMIN B9)), BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, HIGH FRUCTOSE COM SYRUP, VEGETABLE OIL (PAIM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, SESAME SEED, WHEAT GLUTEN, NON-FAT MILK, WHOLE WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, WHEAT BRAN, DATEM, CALCIUM CARBONATE, LACTIC ACID, SUNFLOWER SEED, SOY FLOUR, CALCIUM PEROXIDE, COM SYRUP, INULIN (CHICKORY ROOT FIBER), RYE FLOUR, BARLEY FLOUR, ROLLED OATS, COM GRITS, MOLASSES, WHEAT GERM, SPICE AND COLOURING, VINEGAR, COTTONSEED OIL, SOY LECITHIN, XANTHAN GUM, ENRICHMENT (VITAMIN A ACETATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACIN, REDUCED IRON, FERROUS FUMARATE, LODINE, ZINC OXIDE), TBHQ (ANTIOXIDANT}), GARLIC POWDER, SALT, OREGANO, BASIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mozzarella Sticks, Mozzarella is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 51.7.
Mozzarella Sticks, Mozzarella has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
Mozzarella Sticks, Mozzarella contains 28.4g carbs, 2.0g sugars, 2.0g fiber, and 11.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mozzarella Sticks, Mozzarella into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mozzarella Sticks, Mozzarella compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.