Blood Sugar Impact of Mozzarella Sticks, Mozzarella
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 102.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK, MARGARINE (VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SOYBEAN OIL, WATER, BUTTERMILK, SALT, POTASSIUM SORBATE, EMULSIFIERS (SOY LECITHIN, MONO AND DIGLYCERIDES), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, BETA-CAROTENE), PANKO (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN (VITAMIN B3), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (VITAMIN B9)), BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, HIGH FRUCTOSE COM SYRUP, VEGETABLE OIL (PAIM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, SESAME SEED, WHEAT GLUTEN, NON-FAT MILK, WHOLE WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, WHEAT BRAN, DATEM, CALCIUM CARBONATE, LACTIC ACID, SUNFLOWER SEED, SOY FLOUR, CALCIUM PEROXIDE, COM SYRUP, INULIN (CHICKORY ROOT FIBER), RYE FLOUR, BARLEY FLOUR, ROLLED OATS, COM GRITS, MOLASSES, WHEAT GERM, SPICE AND COLOURING, VINEGAR, COTTONSEED OIL, SOY LECITHIN, XANTHAN GUM, ENRICHMENT (VITAMIN A ACETATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACIN, REDUCED IRON, FERROUS FUMARATE, LODINE, ZINC OXIDE), TBHQ (ANTIOXIDANT}), GARLIC POWDER, SALT, OREGANO, BASIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK, MARGARINE (VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SOYBEAN OIL, WATER, BUTTERMILK, SALT, POTASSIUM SORBATE, EMULSIFIERS (SOY LECITHIN, MONO AND DIGLYCERIDES), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, BETA-CAROTENE), PANKO (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN (VITAMIN B3), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (VITAMIN B9)), BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, HIGH FRUCTOSE COM SYRUP, VEGETABLE OIL (PAIM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, SESAME SEED, WHEAT GLUTEN, NON-FAT MILK, WHOLE WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, WHEAT BRAN, DATEM, CALCIUM CARBONATE, LACTIC ACID, SUNFLOWER SEED, SOY FLOUR, CALCIUM PEROXIDE, COM SYRUP, INULIN (CHICKORY ROOT FIBER), RYE FLOUR, BARLEY FLOUR, ROLLED OATS, COM GRITS, MOLASSES, WHEAT GERM, SPICE AND COLOURING, VINEGAR, COTTONSEED OIL, SOY LECITHIN, XANTHAN GUM, ENRICHMENT (VITAMIN A ACETATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACIN, REDUCED IRON, FERROUS FUMARATE, LODINE, ZINC OXIDE), TBHQ (ANTIOXIDANT}), GARLIC POWDER, SALT, OREGANO, BASIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mozzarella Sticks, Mozzarella is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 51.7.
Mozzarella Sticks, Mozzarella has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
Mozzarella Sticks, Mozzarella contains 28.4g carbs, 2.0g sugars, 2.0g fiber, and 11.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mozzarella Sticks, Mozzarella into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mozzarella Sticks, Mozzarella compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.