Blood Sugar Impact of Chicken Empanadas, Chicken
contains 25.9g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingChicken empanadas, chicken contains 22.0g of carbs, 1.0g of sugar, 9.0g of protein, 8.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chicken empanadas, chicken contains 25.9g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN, ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, CARROTS, TOMATO PASTE (TOMATOES). CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, SALT, CHIPOTLE PEPPER PURE (WATER, CHIPOTLE), GUAR GUM, PAPRIKA, SPICES, METHYLCELLULOSE, AND GARLIC POWDER. DOUGH WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL AND ITS FRACTIONS, WATER, SALT, CONTAINS 1% OR LESS OF VEGETABLE MONO AND DIGLYCERIDES, CITRUS EXTRACT, ASCORBIC ACID, NATURAL FLAVOR (BUTTER), BETA CAROTENE (COLOR)) AND SUGAR. CONTAINS LESS THAN 2% OF SALT, CITRUS FIBER, INACTIVE DRY YEAST AND DRY WHOLE MILK. GLAZE WATER, VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS, STARCH.
How People Feel
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Compare this against
FILLING: CHICKEN, ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, CARROTS, TOMATO PASTE (TOMATOES). CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, SALT, CHIPOTLE PEPPER PURE (WATER, CHIPOTLE), GUAR GUM, PAPRIKA, SPICES, METHYLCELLULOSE, AND GARLIC POWDER. DOUGH WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL AND ITS FRACTIONS, WATER, SALT, CONTAINS 1% OR LESS OF VEGETABLE MONO AND DIGLYCERIDES, CITRUS EXTRACT, ASCORBIC ACID, NATURAL FLAVOR (BUTTER), BETA CAROTENE (COLOR)) AND SUGAR. CONTAINS LESS THAN 2% OF SALT, CITRUS FIBER, INACTIVE DRY YEAST AND DRY WHOLE MILK. GLAZE WATER, VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS, STARCH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Empanadas, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 40.5.
Chicken Empanadas, Chicken has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Chicken Empanadas, Chicken contains 25.9g carbs, 1.2g sugars, 1.2g fiber, and 10.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Empanadas, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Empanadas, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.