What is Cheerios Cereal?

Cheerios Cereal is a food product in the processed cereal products category with a Blood Sugar Impact score of 24.7.

How does Cheerios Cereal affect blood sugar?

Cheerios Cereal has a Blood Sugar Impact (BSI) score of 24.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cheerios Cereal?

Cheerios Cereal contains 74.4g carbs, 5.1g sugars, 10.3g fiber, and 12.8g protein per 100g.

Is Cheerios Cereal suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cheerios Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cheerios Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cheerios Cereal compare to other foods?

Use our comparison tool to see how Cheerios Cereal compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.

Processed Cereal Products General Mills Branded

Blood Sugar Impact of Cheerios Cereal

Cheerios Cereal

contains 74.4g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 20.0g serving

Cheerios cereal contains 14.9g of carbs, 1.0g of sugar, 2.6g of protein, 1.3g of fat, and 2.1g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	14.9g
Sugars	1.0g
Fiber	2.1g
Protein	2.6g
Fat	1.3g

Estimated Blood Sugar Response

BSI Score:

Cheerios cereal contains 74.4g of carbs, 5.1g of sugar, and 10.3g of fiber per 20.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 20.0 GRMg

Calories 72

% Daily Value*

Total Fat 1.3g 2%

Saturated Fat 0.3g 1%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 97.4mg 4%

Total Carbohydrates 14.9g 5%

Dietary Fiber 2.1g 7%

Total Sugars 1.0g

* 11.8g of carbohydrates not detailed in USDA data

Protein 2.6g 5%

Calcium 66.6mg 5%

Iron 6.5mg 36%

Potassium 128.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 100% DV

Vitamin A 417% DV

Vitamin D 26% DV

Thiamin (B1) 167% DV

Vitamin B6 177% DV

Vitamin B12 313% DV

Folate 125% DV

Minerals

Calcium 33% DV

Iron 180% DV

Potassium 18% DV

Magnesium 175% DV

Phosphorus 75% DV

Zinc 239% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills

Data Source Branded

Data Quality Score 91/100

Quality Tier Excellent

USDA Food Record ID 2517161