What is Three Cheese Hamburger Helper Twin Pack?

Three Cheese Hamburger Helper Twin Pack is a food product in the dough based products / meals category with a Blood Sugar Impact score of 48.5.

How does Three Cheese Hamburger Helper Twin Pack affect blood sugar?

Three Cheese Hamburger Helper Twin Pack has a Blood Sugar Impact (BSI) score of 48.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Three Cheese Hamburger Helper Twin Pack?

Three Cheese Hamburger Helper Twin Pack contains 73.6g carbs, 12.8g sugars, 2.7g fiber, and 10.1g protein per 100g.

Is Three Cheese Hamburger Helper Twin Pack suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Three Cheese Hamburger Helper Twin Pack in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Three Cheese Hamburger Helper Twin Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Three Cheese Hamburger Helper Twin Pack compare to other foods?

Use our comparison tool to see how Three Cheese Hamburger Helper Twin Pack compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.

Dough Based Products / Meals General Mills Sales Inc. Branded

Blood Sugar Impact of Three Cheese Hamburger Helper Twin Pack

Three Cheese Hamburger Helper Twin Pack

contains 73.6g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this dough based products / meals to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 35.0g serving

Three cheese hamburger helper twin pack contains 25.7g of carbs, 4.5g of sugar, 3.5g of protein, 0.7g of fat, and 0.9g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.7g
Sugars	4.5g
Fiber	0.9g
Protein	3.5g
Fat	0.7g

Estimated Blood Sugar Response

BSI Score:

Three cheese hamburger helper twin pack contains 73.6g of carbs, 12.8g of sugar, and 2.7g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 35.0 GRMg

Calories 123

% Daily Value*

Total Fat 0.7g 1%

Saturated Fat 0.2g 1%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%

Sodium 516.6mg 22%

Total Carbohydrates 25.7g 9%

Dietary Fiber 0.9g 3%

Total Sugars 4.5g

* 20.3g of carbohydrates not detailed in USDA data

Protein 3.5g 7%

Calcium 30.5mg 2%

Iron 0.9mg 5%

Potassium 176.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF: LACTIC ACID, WHEY, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), COCONUT OIL, CALCIUM LACTATE, MALTODEXTRIN, CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), ANNATTO EXTRACT (COLOR), BUTTERMILK, NATURAL FLAVOR, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), BUTTER (CREAM, SALT), MONOGLYCERIDES, PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), SUGAR, BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, NONFAT MILK*, YEAST EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).*DRIED

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 9% DV

Iron 15% DV

Potassium 14% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Annie's Organic Alfredo Shells & Cheddar Macaroni & Cheese

General Mills Sales Inc.

Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count

General Mills Sales Inc.

Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack

General Mills Sales Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills Sales Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2517327