Blood Sugar Impact of Deluxe Beef Stroganoff Hamburger Helper Twin Pack
contains 72.4g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this dough based products / meals to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingDeluxe beef stroganoff hamburger helper twin pack contains 22.5g of carbs, 2.8g of sugar, 3.2g of protein, 0.6g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.5g |
| Sugars | 2.8g |
| Fiber | 1.0g |
| Protein | 3.2g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Deluxe beef stroganoff hamburger helper twin pack contains 72.4g of carbs, 9.0g of sugar, and 3.1g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT. CONTAINS 2% OR LESS OF: MALTODEXTRIN, ONION*, SUGAR, CORN, SOY, AND WHEAT PROTEIN (HYDROLYZED), GARLIC*, SOUR CREAM* (CREAM, NONFAT MILK, CULTURES), YEAST EXTRACT, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SPICE, MONOGLYCERIDES, LACTIC ACID, NONFAT MILK*, BEEF STOCK, CALCIUM LACTATE, PARSLEY*, TOMATO*, BEEF EXTRACT, MODIFIED CORN STARCH, WHEAT STARCH, VINEGAR*, SILICON DIOXIDE (ANTICAKING AGENT), DEXTROSE, GUAR GUM. FRESHNESS PRESERVED BY CITRIC ACID.*DRIED
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Vitamins & Minerals
Minerals
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ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT. CONTAINS 2% OR LESS OF: MALTODEXTRIN, ONION*, SUGAR, CORN, SOY, AND WHEAT PROTEIN (HYDROLYZED), GARLIC*,SOUR CREAM* (CREAM, NONFAT MILK, CULTURES), YEAST EXTRACT, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SPICE, MONOGLYCERIDES, LACTIC ACID, NONFAT MILK*, BEEF STOCK, CALCIUM LACTATE, PARSLEY*, TOMATO*, BEEF EXTRACT, MODIFIED CORN STARCH, WHEAT STARCH,VINEGAR*, SILICON DIOXIDE (ANTICAKING AGENT), DEXTROSE, GUAR GUM. FRESHNESS PRESERVED BY CITRIC ACID.*DRIED
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deluxe Beef Stroganoff Hamburger Helper Twin Pack is a food product in the dough based products / meals category with a Blood Sugar Impact score of 42.0.
Deluxe Beef Stroganoff Hamburger Helper Twin Pack has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Deluxe Beef Stroganoff Hamburger Helper Twin Pack contains 72.4g carbs, 9.0g sugars, 3.1g fiber, and 10.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Deluxe Beef Stroganoff Hamburger Helper Twin Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Deluxe Beef Stroganoff Hamburger Helper Twin Pack compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.