Blood Sugar Impact of Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz
contains 41.0g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 62.0g servingZee zees nutrition bar, blueberry lemon, 2.2 oz contains 25.4g of carbs, 8.7g of sugar, 2.5g of protein, 5.0g of fat, and 1.9g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.4g |
| Sugars | 8.7g |
| Fiber | 1.9g |
| Protein | 2.5g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Zee zees nutrition bar, blueberry lemon, 2.2 oz contains 41.0g of carbs, 14.0g of sugar, and 3.0g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, ICING (SUGAR, PALM KERNEL OIL, SOY LECITHIN, CORN STARCH), CRISP RICE (BROWN RICE FLOUR), RAISIN PASTE, BLUEBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, MALIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, SOY LECITHIN, SODIUM CITRATE), NATURAL FLAVORS, SALT, BAKING SODA, CITRIC ACID, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, ICING (SUGAR, PALM KERNEL OIL, SOY LECITHIN, CORN STARCH), CRISP RICE (BROWN RICE FLOUR), RAISIN PASTE, BLUEBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, MALIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, SOY LECITHIN, SODIUM CITRATE), NATURAL FLAVORS, SALT, BAKING SODA, CITRIC ACID, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 46.2.
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz has a Blood Sugar Impact (BSI) score of 46.2. Lower scores indicate less impact on blood glucose levels.
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz contains 41.0g carbs, 14.0g sugars, 3.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.