Blood Sugar Impact of Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions And Peppers With Sweet Adobo Sauce Packet, Sweet Adobo Pork
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 12.0g |
| Fiber | 0.9g |
| Protein | 18.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Sweet adobo pork carnitas seasoned diced pork, onions and peppers with sweet adobo sauce packet, sweet adobo pork contains 9.7g of carbs, 5.3g of sugar, and 0.4g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED DICED PORK WATER AND BINDER PRODUCT SMOKE FLAVOR ADDED (PORK, WATER, SALT, CONTAINS 2% OR LESS OF: PALM OIL, SPICES, YEAST EXTRACTS, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS PAPRIKA, SMOKE FLAVOR, FOOD STARCH, CARRAGEENAN, SODIUM CITRATE, SUNFLOWER OIL, ROASTED PORK STOCK, CANE SUGAR, BACON FAT, DRIED POTATO, RICE STARCH, SODIUM PHOSPHATE), VEGETABLES (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS), SWEET ADOBO SAUCE PACKET (WATER, SUGAR, CHILE PASTE [CHILE, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE {A SULFITE} AS PRESERVATIVES, XANTHAN GUM], KETCHUP [TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS], GUAJILLO CHILES [WATER, GUAJILLO CHILES], DISTILLED VINEGAR, LIME JUICE, CORN STARCH, CONTAINS 2% OR LESS OF: SEASONING [SPICES, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL AS PROCESSING AID], CHIPOTLE IN ADOBO SAUCE [CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SOYBEAN OIL, SALT, SUGAR, ONION, GARLIC POWDER, SPICES], PORK STOCK BASE [ROASTED PORK STOCK, YEAST EXTRACT, CANE SUGAR, BACON FAT, DRIED ONION, DRIED GARLIC, DRIED POTATO]).
How People Feel
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Vitamins & Minerals
Minerals
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COOKED DICED PORK WATER AND BINDER PRODUCT SMOKE FLAVOR ADDED (PORK, WATER, SALT, CONTAINS 2% OR LESS OF: PALM OIL, SPICES, YEAST EXTRACTS, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS PAPRIKA, SMOKE FLAVOR, FOOD STARCH, CARRAGEENAN, SODIUM CITRATE, SUNFLOWER OIL, ROASTED PORK STOCK, CANE SUGAR, BACON FAT, DRIED POTATO, RICE STARCH, SODIUM PHOSPHATE), VEGETABLES (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS), SWEET ADOBO SAUCE PACKET (WATER, SUGAR, CHILE PASTE [CHILE, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE {A SULFITE} AS PRESERVATIVES, XANTHAN GUM], KETCHUP [TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS], GUAJILLO CHILES [WATER, GUAJILLO CHILES], DISTILLED VINEGAR, LIME JUICE, CORN STARCH, CONTAINS 2% OR LESS OF: SEASONING [SPICES, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL AS PROCESSING AID], CHIPOTLE IN ADOBO SAUCE [CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SOYBEAN OIL, SALT, SUGAR, ONION, GARLIC POWDER, SPICES], PORK STOCK BASE [ROASTED PORK STOCK, YEAST EXTRACT, CANE SUGAR, BACON FAT, DRIED ONION, DRIED GARLIC, DRIED POTATO]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions And Peppers With Sweet Adobo Sauce Packet, Sweet Adobo Pork is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 41.4.
Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions And Peppers With Sweet Adobo Sauce Packet, Sweet Adobo Pork has a Blood Sugar Impact (BSI) score of 41.4. Lower scores indicate less impact on blood glucose levels.
Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions And Peppers With Sweet Adobo Sauce Packet, Sweet Adobo Pork contains 9.7g carbs, 5.3g sugars, 0.4g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions And Peppers With Sweet Adobo Sauce Packet, Sweet Adobo Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions And Peppers With Sweet Adobo Sauce Packet, Sweet Adobo Pork compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.