Blood Sugar Impact of Orange Flavored Fat Free Gelatin Dessert, Orange
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 21.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Orange flavored fat-free gelatin dessert, orange contains 90.5g of carbs, 90.5g of sugar, and 0.0g of fiber per 21.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 21.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, ADIPIC ACID, FUMARIC ACID, YELLOW 6, RED 40.
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, ADIPIC ACID, FUMARIC ACID, YELLOW 6, RED 40.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Orange Flavored Fat Free Gelatin Dessert, Orange is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 37.6.
Orange Flavored Fat Free Gelatin Dessert, Orange has a Blood Sugar Impact (BSI) score of 37.6. Lower scores indicate less impact on blood glucose levels.
Orange Flavored Fat Free Gelatin Dessert, Orange contains 90.5g carbs, 90.5g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Orange Flavored Fat Free Gelatin Dessert, Orange into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Orange Flavored Fat Free Gelatin Dessert, Orange compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.