Blood Sugar Impact of Christmas Lights Holiday Sugar Cookie Kit, Christmas Lights
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Christmas lights holiday sugar cookie kit, christmas lights contains 82.6g of carbs, 39.1g of sugar, and 0.0g of fiber per 23.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 23.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT. CANDY LIGHTS: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1. BLACK ICING PEN: SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP, FD&C RED #40, MODIFIED CORN STARCH, SALT, FD&C BLUE #1, POTASSIUM SORBATE, FD&C YELLOW #6, ARTIFICIAL FLAVOR, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT. CANDY LIGHTS: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1. BLACK ICING PEN: SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP, FD&C RED #40, MODIFIED CORN STARCH, SALT, FD&C BLUE #1, POTASSIUM SORBATE, FD&C YELLOW #6, ARTIFICIAL FLAVOR, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Christmas Lights Holiday Sugar Cookie Kit, Christmas Lights is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 37.7.
Christmas Lights Holiday Sugar Cookie Kit, Christmas Lights has a Blood Sugar Impact (BSI) score of 37.7. Lower scores indicate less impact on blood glucose levels.
Christmas Lights Holiday Sugar Cookie Kit, Christmas Lights contains 82.6g carbs, 39.1g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Christmas Lights Holiday Sugar Cookie Kit, Christmas Lights into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Christmas Lights Holiday Sugar Cookie Kit, Christmas Lights compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.