Blood Sugar Impact of Caramel Mountain Roasted Salted Peanuts, M&M's Caramel Chocolate Candies, Raisins, Roasted Salted Cashews & Roasted Salted Almonds Trail Mix, Caramel Mountain
contains 48.7g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 39.0g servingCaramel mountain roasted salted peanuts, m&m's caramel chocolate candies, raisins, roasted salted cashews & roasted salted almonds trail mix, caramel mountain contains 19.0g of carbs, 14.0g of sugar, 5.0g of protein, 11.0g of fat, and 2.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Caramel mountain roasted salted peanuts, m&m's caramel chocolate candies, raisins, roasted salted cashews & roasted salted almonds trail mix, caramel mountain contains 48.7g of carbs, 35.9g of sugar, and 5.1g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, M&M'S CARAMEL CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS, SALT], SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, MILKFAT, SKIM MILK, CORN STARCH, LESS THAN 1% - LACTOSE, DEXTRIN, SALT, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA), RAISINS, CASHEWS, ALMONDS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
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PEANUTS, M&M'S CARAMEL CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS, SALT], SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, MILKFAT, SKIM MILK, CORN STARCH, LESS THAN 1% - LACTOSE, DEXTRIN, SALT, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA), RAISINS, CASHEWS, ALMONDS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Mountain Roasted Salted Peanuts, M&M's Caramel Chocolate Candies, Raisins, Roasted Salted Cashews & Roasted Salted Almonds Trail Mix, Caramel Mountain is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 31.7.
Caramel Mountain Roasted Salted Peanuts, M&M's Caramel Chocolate Candies, Raisins, Roasted Salted Cashews & Roasted Salted Almonds Trail Mix, Caramel Mountain has a Blood Sugar Impact (BSI) score of 31.7. Lower scores indicate less impact on blood glucose levels.
Caramel Mountain Roasted Salted Peanuts, M&M's Caramel Chocolate Candies, Raisins, Roasted Salted Cashews & Roasted Salted Almonds Trail Mix, Caramel Mountain contains 48.7g carbs, 35.9g sugars, 5.1g fiber, and 12.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Mountain Roasted Salted Peanuts, M&M's Caramel Chocolate Candies, Raisins, Roasted Salted Cashews & Roasted Salted Almonds Trail Mix, Caramel Mountain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Mountain Roasted Salted Peanuts, M&M's Caramel Chocolate Candies, Raisins, Roasted Salted Cashews & Roasted Salted Almonds Trail Mix, Caramel Mountain compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.