28

Blood Sugar Impact of Emmentaler, Tomato & Olive Pizzeti, Emmentaler, Tomato & Olive

This food has a moderate impact on blood sugar.

Crackers & Biscotti Pauline's Sauces From Shasta Branded
Grams
per serving

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 2.0g
Fiber 1.0g
Protein 4.0g
Fat 4.5g

Estimated Blood Sugar Response

BSI Score:
28

Emmentaler, tomato & olive pizzeti, emmentaler, tomato & olive contains 57.1g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 269.9mg 12%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 58.0mg 4%
Iron 0.4mg 2%
Potassium 52.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, EMMENTALER CHEESE (15%) (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), PALM OIL, TOMATO SEASONING [SWEET WHEY POWDER FROM MILK, DEXTROSE, DRIED GARLIC, DRIED TOMATO, DRIED ONION, HERBS, OREGANO, FLAVORING SUBSTANCES, BEETROOT JUICE POWDER, PAPRIKA], SALT, SUGAR, YEAST, DRIED OLIVE, SOY FLOUR.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 21% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WHEAT FLOUR, EMMENTALER CHEESE (15%) (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), PALM OIL, TOMATO SEASONING [SWEET WHEY POWDER FROM MILK, DEXTROSE, DRIED GARLIC, DRIED TOMATO, DRIED ONION, HERBS, OREGANO, FLAVORING SUBSTANCES, BEETROOT JUICE POWDER, PAPRIKA], SALT, SUGAR, YEAST, DRIED OLIVE, SOY FLOUR.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pauline's Sauces From Shasta
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2525448

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management