Blood Sugar Impact of Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz
contains 76.6g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 24.8g servingFrito lay baked & popped mix snacks variety packs, 18 count, 15 oz contains 19.0g of carbs, 2.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 24.8g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Frito lay baked & popped mix snacks variety packs, 18 count, 15 oz contains 76.6g of carbs, 8.1g of sugar, and 4.0g of fiber per 24.8 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.8 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED LAY'S ORIGINAL POTATO CRISPS - DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, SEA SALT, SOY LECITHIN, DEXTROSE, ANNATTO EXTRACTS, BAKED CHEETOS CRUNCHY CHEESE FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6), BAKED RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CRISPS - DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, SOY LECITHIN, DEXTROSE, WHEY, WHEY PROTEIN CONCENTRATE, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SMARTFOOD WHITE CHEDDAR CHEESE POPCORN - POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, SALT, ROLD GOLD TINY TWISTS PRETZELS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, YEAST
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BAKED LAY'S ORIGINAL POTATO CRISPS - DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, SEA SALT, SOY LECITHIN, DEXTROSE, ANNATTO EXTRACTS,BAKED CHEETOS CRUNCHY CHEESE FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6),BAKED RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CRISPS - DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, SOY LECITHIN, DEXTROSE, WHEY, WHEY PROTEIN CONCENTRATE, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE,SMARTFOOD WHITE CHEDDAR CHEESE POPCORN - POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, SALT,ROLD GOLD TINY TWISTS PRETZELS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, YEAST
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Trapper's Choice, Beef Steak, Original, Original
OLD TRAPPER SMOKED PRODUCTS
Original Onion Rings, Original
CLANCY'S
Weis Quality, Original Beef Jerky, Smoke, Smoke
WEIS MARKETS, INC.
Mild Pepperoni Seasoned Turkey Stick, Mild Pepperoni Seasoned
WE ARE THE CHOMPIANS LLC
Flamin' Hot Cheese Flavored Snacks, Flamin' Hot
FRITO-LAY COMPANY
Honey Barbecue Beef Jerky, Honey Barbecue
BRIDGFORD FOODS CORPORATION
Honey Brown Sugar Turkey Sausage
OLD WISCONSIN FOOD PRODUCTS
Dr. Snack, Churritos, Hot
GOOD PEOPLE'S CORPORATION
Really Freakin' Hot Habanero Dare Monster Size Smoked Snack Stick, Really Freakin' Hot Habanero
CONAGRA FOODS-SNACK FOODS GROUP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz is a food product in the other snacks category with a Blood Sugar Impact score of 34.8.
Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz contains 76.6g carbs, 8.1g sugars, 4.0g fiber, and 8.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz compares to similar foods. You can also explore other foods in the other snacks category for alternatives.