Blood Sugar Impact of Frito Lay Cool And Tangy Mix Variety Packs, 1 Oz, 50 Count
contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 1.0g servingFrito lay cool and tangy mix variety packs, 1 oz, 50 count contains 0g of carbs, 1.0g of sugar, 0g of protein, 0g of fat, and 1.0g of fiber per 1.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0g |
| Fat | 0g |
Estimated Blood Sugar Response
Frito lay cool and tangy mix variety packs, 1 oz, 50 count contains 0.0g of carbs, 100.0g of sugar, and 100.0g of fiber per 1.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 1.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, LAY'S SOUR CREAM & ONION FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OI), SKIM MILK, SALT, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, WHEY, SOUR CREAM (CULTURED CREAM, SKIM MILK), PARSLEY, NATURAL FLAVORS, LACTOSE, CITRIC ACID, WHEY PROTEIN CONCENTRATE, BUTTERMILK, DORITOS COOL RANCH FLAVORED TORTILLA CHIPS - CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, RUFFLES SOUR CREAM & ONION FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, NATURAL FLAVORS, ONION POWDER, SALT, BUTTERMILK, SOUR CREAM (CREAM, SKIM MILK, CULTURES), SKIM MILK, MALTODEXTRIN (MADE FROM POTATO), MONOSODIUM GLUTAMATE, PARSLEY, YEAST EXTRACT, GUM ACACIA, LAY'S CHEDDAR SOUR CREAM FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), WHEY, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, NATURAL FLAVOR, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, LACTOSE, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, PAPRIKA EXTRACTS, GARLIC POWDER, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, ANNATTO EXTRACTS, SUNCHIPS HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS - WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, POTASSIUM SALT, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIN MILK, GARLIC POWDER, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE,LAY'S SOUR CREAM & ONION FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OI), SKIM MILK, SALT, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, WHEY, SOUR CREAM (CULTURED CREAM, SKIM MILK), PARSLEY, NATURAL FLAVORS, LACTOSE, CITRIC ACID, WHEY PROTEIN CONCENTRATE, BUTTERMILK,DORITOS COOL RANCH FLAVORED TORTILLA CHIPS - CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE,RUFFLES SOUR CREAM & ONION FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, NATURAL FLAVORS, ONION POWDER, SALT, BUTTERMILK, SOUR CREAM (CREAM, SKIM MILK, CULTURES), SKIM MILK, MALTODEXTRIN (MADE FROM POTATO), MONOSODIUM GLUTAMATE, PARSLEY, YEAST EXTRACT, GUM ACACIA,LAY'S CHEDDAR SOUR CREAM FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), WHEY, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, NATURAL FLAVOR, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, LACTOSE, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, PAPRIKA EXTRACTS, GARLIC POWDER, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, ANNATTO EXTRACTS,SUNCHIPS HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS - WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, POTASSIUM SALT, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIN MILK, GARLIC POWDER, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frito Lay Cool And Tangy Mix Variety Packs, 1 Oz, 50 Count is a food product in the other snacks category with a Blood Sugar Impact score of 0.0.
Frito Lay Cool And Tangy Mix Variety Packs, 1 Oz, 50 Count has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Frito Lay Cool And Tangy Mix Variety Packs, 1 Oz, 50 Count contains 0g carbs, 100.0g sugars, 100.0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frito Lay Cool And Tangy Mix Variety Packs, 1 Oz, 50 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frito Lay Cool And Tangy Mix Variety Packs, 1 Oz, 50 Count compares to similar foods. You can also explore other foods in the other snacks category for alternatives.