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Blood Sugar Impact of Sloth Tastic Vanilla Cream Flavor Granola Bars

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Snack, Energy & Granola Bars USDA Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 30.0g serving
Nutrient Amount
per serving
Carbs 22.0g
Sugars 10.0g
Fiber 1.0g
Protein 2.0g
Fat 4.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS [TO PRESERVE FRESHNESS], WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, GLUCOSE, INVERT SUGAR, PALM KERNEL OIL, BROWN SUGAR, GLYCERIN, CORN SYRUP SOLIDS, MONOUNSATURATED CANOLA OIL, CONTAINS 2% OR LESS OF: MODIFIED PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, MODIFIED PALM OIL, WHEY, SALT, SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), SORBITAN TRISTEARATE (PRESERVATIVE), TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
35
Processing Level
Moderately Processed

GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS [TO PRESERVE FRESHNESS], WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, GLUCOSE, INVERT SUGAR, PALM KERNEL OIL, BROWN SUGAR, GLYCERIN, CORN SYRUP SOLIDS, MONOUNSATURATED CANOLA OIL, CONTAINS 2% OR LESS OF: MODIFIED PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, MODIFIED PALM OIL, WHEY, SALT, SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), SORBITAN TRISTEARATE (PRESERVATIVE), TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Quaker
Data Source Branded
Data Quality Score 75/100
Quality Tier High
USDA Food Record ID 2528161

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management