Blood Sugar Impact of La Moderna Assorted Cookies, 8 Oz, 2 Count
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH COOKIES - ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, COCOA POWDER, DEXTROSE, IODIZED SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, SODIUM STEAROYL LACTYLATE, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BLUE 2, CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, WHEY, CHOCOLATE CHIP COOKIES - ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), CHOCOLATE CHIPS (SUGAR, PALM SHORTENING, MALTODEXTRINE, COCOA, SOY LECITHIN AND ARTIFICIAL FLAVOR), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), WHEY, SODIUM BICARBONATE, IODIZED SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, COCOA POWDER, DIACETYL TARTARIC ACID ESTERS, CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, CINNAMON COOKIES - ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND /OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, IODIZED SALT, SOY LECITHIN, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, WAFER COOKIES - SUGAR, VEGETABLE SHORTENING (PALM OIL, KERNEL OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ), ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), DEXTROSE, MODIFIED CORN STARCH, WHEY, ARTIFICIAL FLAVOR, SOY LECITHIN, IODIZED SALT, OIL PALM PRESERVATIVES (TBHQ), CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, SODIUM BICARBONATE, CITRIC ACID, YELLOW 5, YELLOW 6, RED 3
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SANDWICH COOKIES - ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, COCOA POWDER, DEXTROSE, IODIZED SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, SODIUM STEAROYL LACTYLATE, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BLUE 2, CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, WHEY,CHOCOLATE CHIP COOKIES - ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), CHOCOLATE CHIPS (SUGAR, PALM SHORTENING, MALTODEXTRINE, COCOA, SOY LECITHIN AND ARTIFICIAL FLAVOR), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), WHEY, SODIUM BICARBONATE, IODIZED SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, COCOA POWDER, DIACETYL TARTARIC ACID ESTERS, CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN,CINNAMON COOKIES - ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND /OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, IODIZED SALT, SOY LECITHIN, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN,WAFER COOKIES - SUGAR, VEGETABLE SHORTENING (PALM OIL, KERNEL OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ), ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), DEXTROSE, MODIFIED CORN STARCH, WHEY, ARTIFICIAL FLAVOR, SOY LECITHIN, IODIZED SALT, OIL PALM PRESERVATIVES (TBHQ), CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, SODIUM BICARBONATE, CITRIC ACID, YELLOW 5, YELLOW 6, RED 3
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Moderna Assorted Cookies, 8 Oz, 2 Count is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 100.0.
La Moderna Assorted Cookies, 8 Oz, 2 Count has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
La Moderna Assorted Cookies, 8 Oz, 2 Count contains 70.0g carbs, 33.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Moderna Assorted Cookies, 8 Oz, 2 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Moderna Assorted Cookies, 8 Oz, 2 Count compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.