Blood Sugar Impact of Flavor Mix Grab & Snack
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 24.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 24.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WISE BRAVOS NACHO CHEESE FLAVORED TORTILLA CHIPS - CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), WHEY, SALT, SOYBEAN OIL, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, NATURAL FLAVOR, CORN MALTODEXTRIN, REDUCED LACTOSE WHEY, GARLIC POWDER, CANOLA OIL, PAPRIKA EXTRACTIVES (COLOR), SPICE, YELLOW 5 LAKE, MONO AND DIGLYCERIDES OF FATTY ACIDS, GUAR GUM, YELLOW 5 LAKE, DISODIUM INOSINATE, DISODIUM GUANYLATE, RED 40 LAKE, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACTIVES (COLOR), WISE CHEEZ DOODLES HONEY BBQ & CHEESE FLAVORED CORN SNACKS - YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SUGAR, SALT, HONEY, CORN STARCH, FRUCTOSE, WHEY, DEXTROSE MONOHYDRATE, WHEAT STARCH, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION POWDER, BUTTERMILK, BUTTER, MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, PAPRIKA EXTRACT, NATURAL FLAVORS, SOYBEAN OIL, CITRIC ACID, BUTTER OIL, SODIUM PHOSPHATE, BARLEY MALT FLOUR, YELLOW 5, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, WISE WHITE CHEDDAR FLAVORED POPCORN - POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER, BUTTERMILK, MALTODEXTRIN, SALT, WHEY (MILK DERIVED), WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, LACTIC ACID, WISE RIDGIES SOUR CREAM & ONION ARTIFICIALLY FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, SALT, CORN SYRUP SOLIDS, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SODIUM CASEINATE, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, WISE BARBEQUE FLAVORED DIPSY DOODLES CORN CHIPS - CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN, OR CANOLA OIL), SALT, SUGAR, FRUCTOSE, SPICE AND SPICE EXTRACT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, TORULA YEAST, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DEXTROSE, NATURAL FLAVOR, DEHYDRATED TOMATO, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), CARAMEL (COLOR), RED #40 LAKE, WISE BBQ FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), SALT, DEXTROSE, WHEAT STARCH, TOMATO POWDER, TORULA YEAST, SPICES, PAPRIKA, MALTODEXTRIN, CHILI POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ONION POWDER, GARLIC POWDER, CITRIC ACID, ARTIFICIAL FLAVOR, YELLOW #5, RED #40, BLUE #1
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WISE BRAVOS NACHO CHEESE FLAVORED TORTILLA CHIPS - CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), WHEY, SALT, SOYBEAN OIL, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, NATURAL FLAVOR, CORN MALTODEXTRIN, REDUCED LACTOSE WHEY, GARLIC POWDER, CANOLA OIL, PAPRIKA EXTRACTIVES (COLOR), SPICE, YELLOW 5 LAKE, MONO AND DIGLYCERIDES OF FATTY ACIDS, GUAR GUM, YELLOW 5 LAKE, DISODIUM INOSINATE, DISODIUM GUANYLATE, RED 40 LAKE, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACTIVES (COLOR),WISE CHEEZ DOODLES HONEY BBQ & CHEESE FLAVORED CORN SNACKS - YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SUGAR, SALT, HONEY, CORN STARCH, FRUCTOSE, WHEY, DEXTROSE MONOHYDRATE, WHEAT STARCH, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION POWDER, BUTTERMILK, BUTTER, MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, PAPRIKA EXTRACT, NATURAL FLAVORS, SOYBEAN OIL, CITRIC ACID, BUTTER OIL, SODIUM PHOSPHATE, BARLEY MALT FLOUR, YELLOW 5, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE,WISE WHITE CHEDDAR FLAVORED POPCORN - POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER, BUTTERMILK, MALTODEXTRIN, SALT, WHEY (MILK DERIVED), WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, LACTIC ACID,WISE RIDGIES SOUR CREAM & ONION ARTIFICIALLY FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, SALT, CORN SYRUP SOLIDS, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SODIUM CASEINATE, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS,WISE BARBEQUE FLAVORED DIPSY DOODLES CORN CHIPS - CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN, OR CANOLA OIL), SALT, SUGAR, FRUCTOSE, SPICE AND SPICE EXTRACT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, TORULA YEAST, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DEXTROSE, NATURAL FLAVOR, DEHYDRATED TOMATO, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), CARAMEL (COLOR), RED #40 LAKE,WISE BBQ FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), SALT, DEXTROSE, WHEAT STARCH, TOMATO POWDER, TORULA YEAST, SPICES, PAPRIKA, MALTODEXTRIN, CHILI POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ONION POWDER, GARLIC POWDER, CITRIC ACID, ARTIFICIAL FLAVOR, YELLOW #5, RED #40, BLUE #1
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavor Mix Grab & Snack is a food product in the other snacks category with a Blood Sugar Impact score of 100.0.
Flavor Mix Grab & Snack has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Flavor Mix Grab & Snack contains 62.5g carbs, 4.2g sugars, 4.2g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flavor Mix Grab & Snack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flavor Mix Grab & Snack compares to similar foods. You can also explore other foods in the other snacks category for alternatives.