Blood Sugar Impact of Cookie Mint Chip Ice Cream
contains 33.7g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 92.0g servingCookie mint chip ice cream contains 31.0g of carbs, 23.0g of sugar, 4.0g of protein, 15.0g of fat, and 0.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 23.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Cookie mint chip ice cream contains 33.7g of carbs, 25.0g of sugar, and 0.0g of fiber per 92.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, FRESH WHOLE MILK, LIQUID SUGAR (SUGAR, CORN SYRUP), COOKIE CRUMB (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SOYBEAN OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORN FLOUR, CHOCOLATE, CORN STARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), WHITE CHOCOLATY FLAKE (POWDERED CANE SUGAR (CANE SUGAR, CORN STARCH), COCONUT OIL, NON-FAT DRY MILK POWDER, WHOLE MILK POWDER, SUNFLOWER LECITHIN AND NATURAL VANILLA AND WHITE CHOCOLATE TYPE FLAVORS), NON-FAT DRY MILK, STABILIZER (CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, SALT), CORN SYRUP, PEPPERMINT FLAVOR, GREEN COLOR (YELLOW 5, BLUE 1)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CREAM, FRESH WHOLE MILK, LIQUID SUGAR (SUGAR, CORN SYRUP), COOKIE CRUMB (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SOYBEAN OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORN FLOUR, CHOCOLATE, CORN STARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), WHITE CHOCOLATY FLAKE (POWDERED CANE SUGAR (CANE SUGAR, CORN STARCH), COCONUT OIL, NON-FAT DRY MILK POWDER, WHOLE MILK POWDER, SUNFLOWER LECITHIN AND NATURAL VANILLA AND WHITE CHOCOLATE TYPE FLAVORS), NON-FAT DRY MILK, STABILIZER (CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, SALT), CORN SYRUP, PEPPERMINT FLAVOR, GREEN COLOR (YELLOW 5, BLUE 1)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookie Mint Chip Ice Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 60.0.
Cookie Mint Chip Ice Cream has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Cookie Mint Chip Ice Cream contains 33.7g carbs, 25.0g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookie Mint Chip Ice Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookie Mint Chip Ice Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.